|  全馬 | 05:42:41 | 08:07/km | 第62馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:42:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'52" (+05'44") | 01:23'53" (+07'11") | | 00:41'01" (+03'53") | | 00:41'58" (+04'50") | 01:21'05" (+04'23") | | 00:39'07" (+01'59") | | 00:37'08" | 01:16'42" | | 00:39'34" (+02'26") | | 00:38'43" (+01'35") | 01:24'01" (+07'19") | | 00:45'18" (+08'10") | |
日期: 2024-01-01 06:01 - 總爬升: 826 m - 平均心率: 152 - 卡路里: 2649 Cal - 總步數: 50620 - 平均步頻: 147 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 68.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'07" (+02'32") | 1000 / 1000 | 161 / 67 | | 2 | | 08'17" (+01'42") | 1000 / 2001 | 159 / 75 | | 3 | | 08'10" (+01'35") | 1001 / 3002 | 157 / 77 | | 4 | | 08'49" (+02'14") | 1001 / 4004 | 138 / 81 | | 5 | | 08'29" (+01'54") | 1002 / 5007 | 158 / 74 |
| 6 | | 07'37" (+01'02") | 1002 / 6009 | 151 / 86 | | 7 | | 06'38" (+00'03") | 1000 / 7010 | 164 / 91 | | 8 | | 09'42" (+03'07") | 1001 / 8012 | 138 / 74 | | 9 | | 07'39" (+01'04") | 1002 / 9015 | 161 / 80 | | 10 | | 09'29" (+02'54") | 1001 / 10016 | 129 / 81 | | 11 | | 11'35" (+05'00") | 1002 / 11018 | 111 / 77 | | 12 | | 06'35" | 1001 / 12019 | 164 / 92 | | 13 | | 07'53" (+01'18") | 1001 / 13021 | 159 / 79 | | 14 | | 08'09" (+01'34") | 1000 / 14021 | 147 / 82 | | 15 | | 07'39" (+01'04") | 1000 / 15021 | 156 / 83 | | 16 | | 07'01" (+00'26") | 1000 / 16021 | 164 / 86 | | 17 | | 06'53" (+00'18") | 1000 / 17022 | 161 / 89 | | 18 | | 09'41" (+03'06") | 1002 / 18024 | 122 / 83 | | 19 | | 08'04" (+01'29") | 1000 / 19025 | 143 / 86 | | 20 | | 07'28" (+00'53") | 1000 / 20026 | 153 / 87 | | 21 | | 06'38" (+00'03") | 1000 / 21027 | 159 / 94 | | 22 | | 08'57" (+02'22") | 1001 / 22028 | 141 / 79 | | 23 | | 07'18" (+00'43") | 1000 / 23029 | 158 / 86 | | 24 | | 07'33" (+00'58") | 1000 / 24029 | 162 / 81 | | 25 | | 06'40" (+00'05") | 1002 / 25032 | 165 / 90 | | 26 | | 08'51" (+02'16") | 1001 / 26034 | 130 / 86 | | 27 | | 08'30" (+01'55") | 1001 / 27035 | 140 / 83 | | 28 | | 07'51" (+01'16") | 1001 / 28037 | 147 / 86 | | 29 | | 06'47" (+00'12") | 1000 / 29037 | 162 / 90 | | 30 | | 07'33" (+00'58") | 1001 / 30038 | 155 / 84 | | 31 | | 07'32" (+00'57") | 1001 / 31040 | 150 / 88 | | 32 | | 07'06" (+00'31") | 1000 / 32041 | 153 / 91 | | 33 | | 09'50" (+03'15") | 1001 / 33042 | 130 / 77 | | 34 | | 07'32" (+00'57") | 1001 / 34044 | 156 / 85 | | 35 | | 07'51" (+01'16") | 1002 / 35046 | 152 / 83 | | 36 | | 08'34" (+01'59") | 1000 / 36046 | 140 / 83 | | 37 | | 08'04" (+01'29") | 1001 / 37048 | 149 / 82 | | 38 | | 07'50" (+01'15") | 1000 / 38048 | 143 / 88 | | 39 | | 11'43" (+05'08") | 1001 / 39050 | 116 / 73 | | 40 | | 08'15" (+01'40") | 1001 / 40051 | 143 / 84 | | 41 | | 07'40" (+01'05") | 1000 / 41051 | 146 / 88 | | 42 | | 08'23" (+01'48") | 996 / 42048 | 156 / 76 |
賽後評分: 感覺不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
1月累積里程 : 261.67 km MW Watch 上傳(省電模式) | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 08'17" | 00:17'25" | | 3 | 08'03" | 00:25'28" | | 4 | 08'52" | 00:34'20" | | 5 | 08'32" | 00:42'52" | | 6 | 07'37" | 00:50'29" | | 7 | 06'36" | 00:57'05" | | 8 | 09'39" | 01:06'44" | | 9 | 07'44" | 01:14'28" | | 10 | 09'25" | 01:23'53" | | 11 | 11'29" | 01:35'22" | | 12 | 06'44" | 01:42'06" | | 13 | 07'49" | 01:49'55" | | 14 | 07'51" | 01:57'46" | | 15 | 08'05" | 02:05'51" | | 16 | 06'56" | 02:12'47" | | 17 | 06'59" | 02:19'46" | | 18 | 09'40" | 02:29'26" | | 19 | 07'46" | 02:37'12" | | 20 | 07'46" | 02:44'58" | | 21 | 06'23" | 02:51'21" | | 22 | 08'57" | 03:00'18" | | 23 | 07'31" | 03:07'49" | | 24 | 07'31" | 03:15'20" | | 25 | 06'46" | 03:22'06" | | 26 | 08'52" | 03:30'58" | | 27 | 08'12" | 03:39'10" | | 28 | 08'06" | 03:47'16" | | 29 | 06'52" | 03:54'08" | | 30 | 07'32" | 04:01'40" | | 31 | 07'30" | 04:09'10" | | 32 | 07'09" | 04:16'19" | | 33 | 09'41" | 04:26'00" | | 34 | 07'38" | 04:33'38" | | 35 | 06'45" | 04:40'23" | | 36 | 09'28" | 04:49'51" | | 37 | 08'18" | 04:58'09" | | 38 | 07'00" | 05:05'09" | | 39 | 12'26" | 05:17'35" | | 40 | 08'06" | 05:25'41" | | 41 | 07'52" | 05:33'33" | | 42 | 07'43" | 05:41'16" | | 42.1 | 28'03" | 05:42'41" |
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