4.8 km | 00:32:29 | 06:48/km日期: 2024-01-01 06:46 - 平均心率: 133 - 卡路里: 306 Cal - 平均步頻: 184
Pace: 06'58" / 06'42" / 07'04" / 06'39" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'37") | 200 / 200 |
| 2 | | 26'18" (+22'37") | 31 / 231 |
| 3 | | 04'08" (+00'27") | 200 / 431 |
| 4 | | 23'30" (+19'49") | 35 / 467 |
| 5 | | 04'08" (+00'27") | 200 / 667 |
| 6 | | 27'29" (+23'48") | 30 / 697 |
| 7 | | 04'00" (+00'19") | 200 / 897 |
| 8 | | 23'24" (+19'43") | 35 / 933 |
| 9 | | 04'01" (+00'20") | 200 / 1133 |
| 10 | | 22'58" (+19'17") | 36 / 1169 |
| 11 | | 04'05" (+00'24") | 200 / 1369 |
| 12 | | 23'53" (+20'12") | 34 / 1404 |
| 13 | | 03'54" (+00'13") | 200 / 1604 |
| 14 | | 25'41" (+22'00") | 32 / 1636 |
| 15 | | 03'56" (+00'15") | 200 / 1836 |
| 16 | | 17'31" (+13'50") | 47 / 1884 |
| 17 | | 03'54" (+00'13") | 200 / 2084 |
| 18 | | 18'38" (+14'57") | 44 / 2128 |
| 19 | | 03'54" (+00'13") | 200 / 2328 |
| 20 | | 26'40" (+22'59") | 31 / 2360 |
| 21 | | 03'52" (+00'11") | 200 / 2560 |
| 22 | | 16'17" (+12'36") | 51 / 2611 |
| 23 | | 03'41" | 200 / 2811 |
| 24 | | 18'06" (+14'25") | 46 / 2857 |
| 25 | | 03'57" (+00'16") | 200 / 3057 |
| 26 | | 24'16" (+20'35") | 34 / 3091 |
| 27 | | 03'56" (+00'15") | 200 / 3291 |
| 28 | | 23'09" (+19'28") | 35 / 3327 |
| 29 | | 03'57" (+00'16") | 200 / 3527 |
| 30 | | 23'09" (+19'28") | 35 / 3563 |
| 31 | | 03'52" (+00'11") | 200 / 3763 |
| 32 | | 23'26" (+19'45") | 35 / 3799 |
| 33 | | 03'57" (+00'16") | 200 / 3999 |
| 34 | | 20'31" (+16'50") | 40 / 4039 |
| 35 | | 03'53" (+00'12") | 200 / 4239 |
| 36 | | 26'22" (+22'41") | 31 / 4271 |
| 37 | | 03'55" (+00'14") | 200 / 4471 |
| 38 | | 21'02" (+17'21") | 39 / 4510 |
| 39 | | 03'44" (+00'03") | 200 / 4710 |
| 40 | | 13'19" (+09'38") | 62 / 4773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
312.48 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1507.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 07'04" | 00:20'44" |
| 4 | 06'39" | 00:27'23" |
| 4.8 | 07'18" | 00:33'02" |
展開計圈分析
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