| 2016.05.22《第九十馬:桃園馬拉松》
時間:4h28m54s
距離:42KM
總爬升:500M
回想上次來石門水庫跑已經是跑四年前的事了...這場一路有經過那次和憲哥互相超車的路線,還有和啟修去看土地公的地方,邊跑邊回想轉移了不少注意力~😁
不過今天感覺的到腳真的有點累,跑到18K後就開始跑跑走走,還沒20K就開始算時間...😆
好在回程下坡多,一路順利的嚕回終點~還好這次沒有人在終點前200公尺刷我卡了~哈~
石門水庫這裡的路線真的很美,我覺得不會輸日月潭耶~而且空氣又不錯~有跑有推!不過應該也算山路馬,起伏不算輕鬆!
接下來可以的話要多多少少休息一下了,把狀況調整好一些~😊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 130.37 km Y拖 - 深藍 累積 : 247.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'15" | 00:10'43" | 3 | 05'21" | 00:16'04" | 4 | 05'40" | 00:21'44" | 5 | 05'12" | 00:26'56" | 6 | 05'18" | 00:32'14" | 7 | 05'09" | 00:37'23" | 8 | 06'09" | 00:43'32" | 9 | 05'25" | 00:48'57" | 10 | 05'31" | 00:54'28" | 11 | 05'38" | 01:00'06" | 12 | 06'28" | 01:06'34" | 13 | 05'10" | 01:11'44" | 14 | 05'36" | 01:17'20" | 15 | 05'42" | 01:23'02" | 16 | 06'06" | 01:29'08" | 17 | 06'45" | 01:35'53" | 18 | 07'21" | 01:43'14" | 19 | 07'10" | 01:50'24" | 20 | 07'55" | 01:58'19" | 21 | 07'26" | 02:05'45" | 22 | 06'49" | 02:12'34" | 23 | 06'30" | 02:19'04" | 24 | 06'12" | 02:25'16" | 25 | 05'51" | 02:31'07" | 26 | 07'31" | 02:38'38" | 27 | 06'55" | 02:45'33" | 28 | 06'29" | 02:52'02" | 29 | 07'15" | 02:59'17" | 30 | 06'16" | 03:05'33" | 31 | 06'59" | 03:12'32" | 32 | 09'26" | 03:21'58" | 33 | 06'07" | 03:28'05" | 34 | 09'15" | 03:37'20" | 35 | 07'41" | 03:45'01" | 36 | 07'44" | 03:52'45" | 37 | 07'19" | 04:00'04" | 38 | 07'48" | 04:07'52" | 39 | 06'10" | 04:14'02" | 40 | 06'15" | 04:20'17" | 41 | 06'01" | 04:26'18" | 41.4 | 05'38" | 04:28'34" |
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