15.3 km | 05:25:20 | 21:11/km日期: 2016-05-22 09:06 - 總爬升: 1349 m - 卡路里: 689 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 76%
Pace: 11'05" / 11'25" / 20'59" / 26'40" / 23'48" / 21'58" / 25'50" / 14'51" / 11'19" / 30'03" / 19'05" / 23'09" / 53'06" / 12'22" / 10'27" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+04'05") | 1000 / 1000 |
| 2 | | 11'25" (+01'05") | 1000 / 2000 |
| 3 | | 20'37" (+10'17") | 1000 / 3000 |
| 4 | | 27'01" (+16'41") | 1000 / 4000 |
| 5 | | 23'47" (+13'27") | 1000 / 5000 |
| 6 | | 21'56" (+11'36") | 1000 / 6000 |
| 7 | | 25'51" (+15'31") | 1000 / 7000 |
| 8 | | 14'50" (+04'30") | 1000 / 8000 |
| 9 | | 11'18" (+00'58") | 1000 / 9000 |
| 10 | | 30'03" (+19'43") | 1000 / 10000 |
| 11 | | 19'04" (+08'44") | 1000 / 11000 |
| 12 | | 23'09" (+12'49") | 1000 / 12000 |
| 13 | | 53'05" (+42'45") | 1000 / 13000 |
| 14 | | 12'21" (+02'01") | 1000 / 14000 |
| 15 | | 10'20" | 1000 / 15000 |
| 16 | | 17'08" (+06'48") | 349 / 15349 |
5月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 11'25" | 00:22'30" |
| 3 | 20'59" | 00:43'29" |
| 4 | 26'40" | 01:10'09" |
| 5 | 23'48" | 01:33'57" |
| 6 | 21'58" | 01:55'55" |
| 7 | 25'50" | 02:21'45" |
| 8 | 14'51" | 02:36'36" |
| 9 | 11'19" | 02:47'55" |
| 10 | 30'03" | 03:17'58" |
| 11 | 19'05" | 03:37'03" |
| 12 | 23'09" | 04:00'12" |
| 13 | 53'06" | 04:53'18" |
| 14 | 12'22" | 05:05'40" |
| 15 | 10'27" | 05:16'07" |
| 15.3 | 17'08" | 05:22'07" |
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