45.3 km | 05:19:27 | 07:03/km | 第8馬| 官方成績 |
| 日期 | 2016-05-22 |
| 成績 | 05:19:27 |
| 總名次 | 138 / 527 |
| 分組名次 | 21 / 103 |
| 平均速度 | 07:03/km |
Welson
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" | 00:55'11" |
| 00:27'47" (+00'23") |
| 00:28'00" (+00'36") | 00:57'12" (+02'01") |
| 00:29'12" (+01'48") |
| 00:37'03" (+09'39") | 01:19'01" (+23'50") |
| 00:41'58" (+14'34") |
| 00:45'06" (+17'42") | 01:27'52" (+32'41") |
| 00:42'46" (+15'22") |
| 00:39'27" (+12'03") | 00:00'00" |
|
日期: 2016-05-22 06:00 - 總爬升: 292 m - 平均心率: 164 - 卡路里: 2430 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 06'17" (+01'02") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'47") | 1000 / 18000 |
| 19 | | 05'39" (+00'24") | 1000 / 19000 |
| 20 | | 05'43" (+00'28") | 1000 / 20000 |
| 21 | | 06'07" (+00'52") | 1000 / 21000 |
| 22 | | 07'15" (+02'00") | 1000 / 22000 |
| 23 | | 06'59" (+01'44") | 1000 / 23000 |
| 24 | | 08'00" (+02'45") | 1000 / 24000 |
| 25 | | 08'39" (+03'24") | 1000 / 25000 |
| 26 | | 08'34" (+03'19") | 1000 / 26000 |
| 27 | | 08'44" (+03'29") | 1000 / 27000 |
| 28 | | 08'42" (+03'27") | 1000 / 28000 |
| 29 | | 08'51" (+03'36") | 1000 / 29000 |
| 30 | | 07'05" (+01'50") | 1000 / 30000 |
| 31 | | 08'31" (+03'16") | 1000 / 31000 |
| 32 | | 08'20" (+03'05") | 1000 / 32000 |
| 33 | | 09'56" (+04'41") | 1000 / 33000 |
| 34 | | 09'22" (+04'07") | 1000 / 34000 |
| 35 | | 08'54" (+03'39") | 1000 / 35000 |
| 36 | | 08'27" (+03'12") | 1000 / 36000 |
| 37 | | 08'21" (+03'06") | 1000 / 37000 |
| 38 | | 08'46" (+03'31") | 1000 / 38000 |
| 39 | | 07'41" (+02'26") | 1000 / 39000 |
| 40 | | 09'28" (+04'13") | 1000 / 40000 |
| 41 | | 09'02" (+03'47") | 1000 / 41000 |
| 42 | | 08'23" (+03'08") | 1000 / 42000 |
| 43 | | 07'54" (+02'39") | 1000 / 43000 |
| 44 | | 06'37" (+01'22") | 1000 / 44000 |
| 45 | | 07'29" (+02'14") | 1000 / 45000 |
| 46 | | 06'17" (+01'02") | 138 / 45138 |
2016/05/22
第八場全馬&第二場超馬-大高雄傳愛公益路跑
這場比賽一開始就沒設定要拼成績，因為主辦單位的關係，奇奇怪怪的評價賽前已經滿天飛。
加上清楚知道自己練習還沒到位，所以身體為重，就當作一場長距練習，只設定前半馬至少不能擺爛還是要保二，後面就放鬆的慢慢跑走。
起跑後發現補給並沒有傳聞中糟糕，水果跟水其實都不缺，路線也幾乎是以前自己沒跑過的，
個人覺得比高雄馬的路線還討人喜歡，少了民眾抱怨聲及喇叭聲，多了許多鄉村的味道。
不過夏天如果沒準備還是別上場崩潰比較實在，回家昏睡了快10幾小時....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 :
157.07 km 
Mizuno Wave Rider 19 累積 :
2328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'49" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'46" | 00:43'49" |
| 9 | 05'26" | 00:49'15" |
| 10 | 05'56" | 00:55'11" |
| 11 | 05'18" | 01:00'29" |
| 12 | 05'22" | 01:05'51" |
| 13 | 05'44" | 01:11'35" |
| 14 | 05'51" | 01:17'26" |
| 15 | 05'45" | 01:23'11" |
| 16 | 06'17" | 01:29'28" |
| 17 | 05'30" | 01:34'58" |
| 18 | 06'03" | 01:41'01" |
| 19 | 05'39" | 01:46'40" |
| 20 | 05'43" | 01:52'23" |
| 21 | 06'08" | 01:58'31" |
| 22 | 07'17" | 02:05'48" |
| 23 | 06'59" | 02:12'47" |
| 24 | 08'00" | 02:20'47" |
| 25 | 08'39" | 02:29'26" |
| 26 | 08'35" | 02:38'01" |
| 27 | 08'45" | 02:46'46" |
| 28 | 08'42" | 02:55'28" |
| 29 | 08'51" | 03:04'19" |
| 30 | 07'05" | 03:11'24" |
| 31 | 08'32" | 03:19'56" |
| 32 | 08'20" | 03:28'16" |
| 33 | 09'57" | 03:38'13" |
| 34 | 09'22" | 03:47'35" |
| 35 | 08'55" | 03:56'30" |
| 36 | 08'27" | 04:04'57" |
| 37 | 08'21" | 04:13'18" |
| 38 | 08'47" | 04:22'05" |
| 39 | 07'41" | 04:29'46" |
| 40 | 09'30" | 04:39'16" |
| 41 | 09'02" | 04:48'18" |
| 42 | 08'24" | 04:56'42" |
| 43 | 07'54" | 05:04'36" |
| 44 | 06'38" | 05:11'14" |
| 45 | 07'29" | 05:18'43" |
| 45.1 | 06'16" | 05:19'35" |
留言 
展開計圈分析
