19.7 km | 02:18:08 | 07:01/km日期: 2016-05-22 06:38 - 總爬升: 143 m - 地點: 南投馬試跑 - 天氣: 陰天轉小雨 - 卡路里: 1648 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'26" / 05'38" / 05'45" / 06'12" / 06'41" / 08'24" / 05'04" / 05'26" / 05'36" / 07'45" / 06'54" / 06'33" / 07'38" / 08'17" / 08'03" / 09'23" / 07'17" / 09'33" / 06'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'25") | 1003 / 1003 |
| 2 | | 05'37" (+01'37") | 1008 / 2011 |
| 3 | | 05'45" (+01'45") | 1004 / 3016 |
| 4 | | 06'14" (+02'14") | 1013 / 4029 |
| 5 | | 06'38" (+02'38") | 1001 / 5030 |
| 6 | | 09'09" (+05'09") | 1010 / 6041 |
| 7 | | 04'00" | 1021 / 7062 |
| 8 | | 05'08" (+01'08") | 896 / 7958 |
| 9 | | 06'07" (+02'07") | 1116 / 9075 |
| 10 | | 07'48" (+03'48") | 1001 / 10076 |
| 11 | | 06'52" (+02'52") | 1005 / 11082 |
| 12 | | 06'33" (+02'33") | 1003 / 12085 |
| 13 | | 07'36" (+03'36") | 1018 / 13104 |
| 14 | | 08'16" (+04'16") | 1012 / 14116 |
| 15 | | 08'07" (+04'07") | 1000 / 15116 |
| 16 | | 09'20" (+05'20") | 1020 / 16137 |
| 17 | | 06'17" (+02'17") | 1023 / 17160 |
| 18 | | 10'19" (+06'19") | 1020 / 18181 |
| 19 | | 07'18" (+03'18") | 1007 / 19188 |
| 20 | | 06'49" (+02'49") | 444 / 19633 |
5月累積里程 : 31.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 06'41" | 00:30'42" |
| 6 | 08'24" | 00:39'06" |
| 7 | 05'04" | 00:44'10" |
| 8 | 05'26" | 00:49'36" |
| 9 | 05'36" | 00:55'12" |
| 10 | 07'45" | 01:02'57" |
| 11 | 06'54" | 01:09'51" |
| 12 | 06'33" | 01:16'24" |
| 13 | 07'38" | 01:24'02" |
| 14 | 08'17" | 01:32'19" |
| 15 | 08'03" | 01:40'22" |
| 16 | 09'23" | 01:49'45" |
| 17 | 07'17" | 01:57'02" |
| 18 | 09'33" | 02:06'35" |
| 19 | 06'52" | 02:13'27" |
| 19.7 | 06'51" | 02:18'08" |
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