50.8 km | 08:20:10 | 09:50/km日期: 2016-05-20 09:40 - 總爬升: 1130 m - 地點: 中埔關子嶺楠西隨意跑 - 天氣: 陰轉晴 - 平均心率: 45 - 卡路里: 4400 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'22" / 08'18" / 08'50" / 09'53" / 09'09" / 08'27" / 12'21" / 12'28" / 11'07" / 11'02" / 08'05" / 12'30" / 11'40" / 10'34" / 08'20" / 06'46" / 07'16" / 07'25" / 07'50" / 10'17" / 10'12" / 20'53" / 11'56" / 10'39" / 08'35" / 07'00" / 10'36" / 09'44" / 09'21" / 10'48" / 11'29" / 09'44" / 09'02" / 09'00" / 12'54" / 07'38" / 11'05" / 10'12" / 07'42" / 07'22" / 09'24" / 15'06" / 07'45" / 08'09" / 10'56" / 07'11" / 08'40" / 06'49" / 06'01" / 09'34" / 12'09" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'08") | 1008 / 1008 |
| 2 | | 08'16" (+02'03") | 1001 / 2010 |
| 3 | | 08'55" (+02'42") | 1014 / 3025 |
| 4 | | 09'50" (+03'37") | 1008 / 4034 |
| 5 | | 09'10" (+02'57") | 1005 / 5039 |
| 6 | | 08'28" (+02'15") | 1012 / 6052 |
| 7 | | 12'27" (+06'14") | 1010 / 7063 |
| 8 | | 12'25" (+06'12") | 1011 / 8074 |
| 9 | | 11'24" (+05'11") | 1010 / 9085 |
| 10 | | 10'19" (+04'06") | 1009 / 10095 |
| 11 | | 08'29" (+02'16") | 1009 / 11105 |
| 12 | | 12'28" (+06'15") | 1003 / 12108 |
| 13 | | 11'31" (+05'18") | 1009 / 13118 |
| 14 | | 10'25" (+04'12") | 1004 / 14122 |
| 15 | | 08'03" (+01'50") | 1012 / 15135 |
| 16 | | 07'03" (+00'50") | 1003 / 16138 |
| 17 | | 07'19" (+01'06") | 1004 / 17142 |
| 18 | | 07'17" (+01'04") | 1005 / 18148 |
| 19 | | 07'32" (+01'19") | 996 / 19145 |
| 20 | | 09'43" (+03'30") | 1022 / 20167 |
| 21 | | 11'42" (+05'29") | 1010 / 21177 |
| 22 | | 20'43" (+14'30") | 1010 / 22187 |
| 23 | | 11'30" (+05'17") | 1011 / 23199 |
| 24 | | 11'02" (+04'49") | 1005 / 24204 |
| 25 | | 07'38" (+01'25") | 1007 / 25211 |
| 26 | | 07'40" (+01'27") | 1007 / 26219 |
| 27 | | 10'24" (+04'11") | 1008 / 27228 |
| 28 | | 10'08" (+03'55") | 1008 / 28236 |
| 29 | | 09'10" (+02'57") | 1008 / 29245 |
| 30 | | 11'01" (+04'48") | 1009 / 30254 |
| 31 | | 10'51" (+04'38") | 1007 / 31262 |
| 32 | | 09'47" (+03'34") | 1004 / 32267 |
| 33 | | 08'39" (+02'26") | 1010 / 33278 |
| 34 | | 13'05" (+06'52") | 988 / 34266 |
| 35 | | 08'38" (+02'25") | 1021 / 35287 |
| 36 | | 08'41" (+02'28") | 1003 / 36291 |
| 37 | | 10'39" (+04'26") | 1007 / 37299 |
| 38 | | 09'26" (+03'13") | 998 / 38297 |
| 39 | | 07'57" (+01'44") | 1015 / 39313 |
| 40 | | 08'12" (+01'59") | 1008 / 40321 |
| 41 | | 08'56" (+02'43") | 1010 / 41331 |
| 42 | | 15'07" (+08'54") | 1011 / 42343 |
| 43 | | 07'02" (+00'49") | 1004 / 43348 |
| 44 | | 09'33" (+03'20") | 1009 / 44358 |
| 45 | | 09'12" (+02'59") | 1004 / 45362 |
| 46 | | 07'20" (+01'07") | 1024 / 46386 |
| 47 | | 09'01" (+02'48") | 1000 / 47387 |
| 48 | | 06'14" (+00'01") | 1007 / 48394 |
| 49 | | 06'13" | 1001 / 49395 |
| 50 | | 12'13" (+06'00") | 1011 / 50407 |
| 51 | | 11'52" (+05'39") | 806 / 51214 |
跑馬百日維新運動day44
今天是520新舊政權交接日，為表熱愛我的國家，就穿國旗衣跑個自助超馬慶祝一下唄。
清晨搭火車轉公車，抵達中埔國中起跑點已0930，還好天氣有點陰涼，就依路線自訓咩。
這是第一次跑中埔接台3、南172、南175、南174公路，中埔至關子嶺段風景很棒，很像鳳凰谷馬的景像，回程到楠西的永興吊橋，是個不錯的亮點，值得下回一遊哦。
總結今天跑感佳，50km，又跑個小超馬，哈~，ㄟ害哦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'18" | 00:15'40" |
| 3 | 08'50" | 00:24'30" |
| 4 | 09'53" | 00:34'23" |
| 5 | 09'09" | 00:43'32" |
| 6 | 08'27" | 00:51'59" |
| 7 | 12'21" | 01:04'20" |
| 8 | 12'28" | 01:16'48" |
| 9 | 11'07" | 01:27'55" |
| 10 | 11'02" | 01:38'57" |
| 11 | 08'05" | 01:47'02" |
| 12 | 12'30" | 01:59'32" |
| 13 | 11'40" | 02:11'12" |
| 14 | 10'34" | 02:21'46" |
| 15 | 08'20" | 02:30'06" |
| 16 | 06'46" | 02:36'52" |
| 17 | 07'16" | 02:44'08" |
| 18 | 07'25" | 02:51'33" |
| 19 | 07'50" | 02:59'23" |
| 20 | 10'17" | 03:09'40" |
| 21 | 10'12" | 03:19'52" |
| 22 | 20'53" | 03:40'45" |
| 23 | 11'56" | 03:52'41" |
| 24 | 10'39" | 04:03'20" |
| 25 | 08'35" | 04:11'55" |
| 26 | 07'00" | 04:18'55" |
| 27 | 10'36" | 04:29'31" |
| 28 | 09'44" | 04:39'15" |
| 29 | 09'21" | 04:48'36" |
| 30 | 10'48" | 04:59'24" |
| 31 | 11'29" | 05:10'53" |
| 32 | 09'44" | 05:20'37" |
| 33 | 09'02" | 05:29'39" |
| 34 | 09'00" | 05:38'39" |
| 35 | 12'54" | 05:51'33" |
| 36 | 07'38" | 05:59'11" |
| 37 | 11'05" | 06:10'16" |
| 38 | 10'12" | 06:20'28" |
| 39 | 07'42" | 06:28'10" |
| 40 | 07'22" | 06:35'32" |
| 41 | 09'24" | 06:44'56" |
| 42 | 15'06" | 07:00'02" |
| 43 | 07'45" | 07:07'47" |
| 44 | 08'09" | 07:15'56" |
| 45 | 10'56" | 07:26'52" |
| 46 | 07'11" | 07:34'03" |
| 47 | 08'40" | 07:42'43" |
| 48 | 06'49" | 07:49'32" |
| 49 | 06'01" | 07:55'33" |
| 50 | 09'34" | 08:05'07" |
| 51 | 12'09" | 08:17'16" |
| 50.8 | -13'-56" | 08:20'10" |
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