20.8 km | 01:56:45 | 05:35/km日期: 2015-12-28 19:06 - 平均心率: 147 - 卡路里: 1257 Cal - 總步數: 20620 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'46" / 05'36" / 05'30" / 05'24" / 05'30" / 05'28" / 05'36" / 05'34" / 05'07" / 05'37" / 05'30" / 05'33" / 05'38" / 05'35" / 05'10" / 05'32" / 05'37" / 05'43" / 04'28" / 06'25" / 06'11" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'13") | 1003 / 1003 | 174 / 99 |
2 | | 05'35" (+01'04") | 1000 / 2003 | 171 / 103 |
3 | | 05'28" (+00'57") | 1005 / 3008 | 178 / 102 |
4 | | 05'24" (+00'53") | 1006 / 4014 | 179 / 103 |
5 | | 05'27" (+00'56") | 1008 / 5023 | 178 / 102 |
6 | | 05'25" (+00'54") | 1008 / 6031 | 178 / 103 |
7 | | 05'34" (+01'03") | 1003 / 7035 | 177 / 101 |
8 | | 05'32" (+01'01") | 1005 / 8041 | 178 / 100 |
9 | | 05'46" (+01'15") | 1007 / 9049 | 173 / 99 |
10 | | 05'35" (+01'04") | 1005 / 10054 | 179 / 99 |
11 | | 05'28" (+00'57") | 1005 / 11059 | 179 / 101 |
12 | | 05'31" (+01'00") | 1008 / 12067 | 178 / 101 |
13 | | 05'37" (+01'06") | 1002 / 13069 | 179 / 99 |
14 | | 05'34" (+01'03") | 1008 / 14078 | 179 / 100 |
15 | | 04'58" (+00'27") | 1001 / 15079 | 181 / 110 |
16 | | 05'42" (+01'11") | 1008 / 16087 | 177 / 98 |
17 | | 05'37" (+01'06") | 1007 / 17095 | 179 / 98 |
18 | | 05'44" (+01'13") | 1002 / 18098 | 174 / 99 |
19 | | 04'31" | 1007 / 19105 | 172 / 128 |
20 | | 06'27" (+01'56") | 1000 / 20106 | 164 / 94 |
21 | | 06'20" (+01'49") | 849 / 20955 | 173 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'30" | 00:16'52" |
4 | 05'24" | 00:22'16" |
5 | 05'30" | 00:27'46" |
6 | 05'28" | 00:33'14" |
7 | 05'36" | 00:38'50" |
8 | 05'34" | 00:44'24" |
9 | 05'07" | 00:49'31" |
10 | 05'37" | 00:55'08" |
11 | 05'30" | 01:00'38" |
12 | 05'33" | 01:06'11" |
13 | 05'38" | 01:11'49" |
14 | 05'35" | 01:17'24" |
15 | 05'10" | 01:22'34" |
16 | 05'32" | 01:28'06" |
17 | 05'37" | 01:33'43" |
18 | 05'43" | 01:39'26" |
19 | 04'28" | 01:43'54" |
20 | 06'25" | 01:50'19" |
21 | 06'11" | 01:56'30" |
20.8 | -1'-39" | 01:56'45" |