30.3 km | 03:47:27 | 07:30/km日期: 2023-12-24 06:39 - 總爬升: 346 m - 地點: 衛武營輕軌柴山 - 平均心率: 129 - 卡路里: 1786 Cal - 平均步頻: 178
Pace: 09'14" / 06'58" / 06'35" / 11'25" / 08'09" / 07'17" / 07'11" / 06'39" / 06'21" / 09'37" / 07'56" / 07'20" / 06'56" / 08'19" / 12'13" / 08'46" / 07'23" / 08'03" / 06'36" / 06'19" / 06'21" / 07'10" / 05'59" / 06'11" / 07'13" / 07'55" / 05'59" / 07'07" / 06'24" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 11'24" (+05'26") | 1000 / 4000 |
| 5 | | 08'09" (+02'11") | 1000 / 5000 |
| 6 | | 07'16" (+01'18") | 1000 / 6000 |
| 7 | | 07'10" (+01'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 09'37" (+03'39") | 1000 / 10000 |
| 11 | | 07'56" (+01'58") | 1000 / 11000 |
| 12 | | 07'19" (+01'21") | 1000 / 12000 |
| 13 | | 06'55" (+00'57") | 1000 / 13000 |
| 14 | | 08'19" (+02'21") | 1000 / 14000 |
| 15 | | 12'11" (+06'13") | 1000 / 15000 |
| 16 | | 08'46" (+02'48") | 1000 / 16000 |
| 17 | | 07'22" (+01'24") | 1000 / 17000 |
| 18 | | 08'03" (+02'05") | 1000 / 18000 |
| 19 | | 06'35" (+00'37") | 1000 / 19000 |
| 20 | | 06'18" (+00'20") | 1000 / 20000 |
| 21 | | 06'21" (+00'23") | 1000 / 21000 |
| 22 | | 07'09" (+01'11") | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 06'11" (+00'13") | 1000 / 24000 |
| 25 | | 07'13" (+01'15") | 1000 / 25000 |
| 26 | | 07'54" (+01'56") | 1000 / 26000 |
| 27 | | 05'59" (+00'01") | 1000 / 27000 |
| 28 | | 07'07" (+01'09") | 1000 / 28000 |
| 29 | | 06'23" (+00'25") | 1000 / 29000 |
| 30 | | 06'44" (+00'46") | 1000 / 30000 |
| 31 | | 07'07" (+01'09") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
母子鱷魚 四代 累積 :
453.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'58" | 00:16'12" |
| 3 | 06'35" | 00:22'47" |
| 4 | 11'25" | 00:34'12" |
| 5 | 08'09" | 00:42'21" |
| 6 | 07'17" | 00:49'38" |
| 7 | 07'11" | 00:56'49" |
| 8 | 06'39" | 01:03'28" |
| 9 | 06'21" | 01:09'49" |
| 10 | 09'37" | 01:19'26" |
| 11 | 07'56" | 01:27'22" |
| 12 | 07'20" | 01:34'42" |
| 13 | 06'56" | 01:41'38" |
| 14 | 08'19" | 01:49'57" |
| 15 | 12'13" | 02:02'10" |
| 16 | 08'46" | 02:10'56" |
| 17 | 07'23" | 02:18'19" |
| 18 | 08'03" | 02:26'22" |
| 19 | 06'36" | 02:32'58" |
| 20 | 06'19" | 02:39'17" |
| 21 | 06'21" | 02:45'38" |
| 22 | 07'10" | 02:52'48" |
| 23 | 05'59" | 02:58'47" |
| 24 | 06'11" | 03:04'58" |
| 25 | 07'13" | 03:12'11" |
| 26 | 07'55" | 03:20'06" |
| 27 | 05'59" | 03:26'05" |
| 28 | 07'07" | 03:33'12" |
| 29 | 06'24" | 03:39'36" |
| 30 | 06'44" | 03:46'20" |
| 30.3 | 07'09" | 03:48'29" |
留言 
展開計圈分析
