13.4 km | 01:26:16 | 06:27/km日期: 2023-12-19 04:36 - 總爬升: 120 m - 平均心率: 120 - 卡路里: 887 Cal - 平均步頻: 172
Pace: 06'05" / 06'57" / 06'51" / 06'56" / 06'51" / 06'46" / 06'57" / 06'26" / 05'57" / 05'53" / 06'28" / 05'56" / 06'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'58") | 1000 / 3000 |
| 4 | | 06'55" (+01'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'58") | 1000 / 5000 |
| 6 | | 06'45" (+00'52") | 1000 / 6000 |
| 7 | | 06'57" (+01'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
337.53 km 
Nike. 阿法 紫 累積 :
1120.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'57" | 00:13'02" |
| 3 | 06'51" | 00:19'53" |
| 4 | 06'56" | 00:26'49" |
| 5 | 06'51" | 00:33'40" |
| 6 | 06'46" | 00:40'26" |
| 7 | 06'57" | 00:47'23" |
| 8 | 06'26" | 00:53'49" |
| 9 | 05'57" | 00:59'46" |
| 10 | 05'53" | 01:05'39" |
| 11 | 06'28" | 01:12'07" |
| 12 | 05'56" | 01:18'03" |
| 13 | 06'12" | 01:24'15" |
| 13.4 | 05'35" | 01:26'16" |
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