42.5 km | 03:28:32 | 04:54/km日期: 2023-12-17 06:30 - 平均心率: 146 - 卡路里: 2637 Cal - 平均步頻: 176
Pace: 04'33" / 04'22" / 04'22" / 04'23" / 04'26" / 04'23" / 04'26" / 04'22" / 04'22" / 04'24" / 04'22" / 04'22" / 04'23" / 04'27" / 04'21" / 04'23" / 04'24" / 04'25" / 04'21" / 04'21" / 04'32" / 04'26" / 04'34" / 04'31" / 04'27" / 04'26" / 04'18" / 04'24" / 04'27" / 04'23" / 04'25" / 04'23" / 04'27" / 04'25" / 04'27" / 04'32" / 04'30" / 04'48" / 04'47" / 14'05" / 10'13" / 08'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" (+00'03") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'21" (+00'03") | 1000 / 15000 |
| 16 | | 04'23" (+00'05") | 1000 / 16000 |
| 17 | | 04'23" (+00'05") | 1000 / 17000 |
| 18 | | 04'24" (+00'06") | 1000 / 18000 |
| 19 | | 04'21" (+00'03") | 1000 / 19000 |
| 20 | | 04'20" (+00'02") | 1000 / 20000 |
| 21 | | 04'32" (+00'14") | 1000 / 21000 |
| 22 | | 04'25" (+00'07") | 1000 / 22000 |
| 23 | | 04'33" (+00'15") | 1000 / 23000 |
| 24 | | 04'31" (+00'13") | 1000 / 24000 |
| 25 | | 04'26" (+00'08") | 1000 / 25000 |
| 26 | | 04'25" (+00'07") | 1000 / 26000 |
| 27 | | 04'18" | 1000 / 27000 |
| 28 | | 04'24" (+00'06") | 1000 / 28000 |
| 29 | | 04'26" (+00'08") | 1000 / 29000 |
| 30 | | 04'22" (+00'04") | 1000 / 30000 |
| 31 | | 04'24" (+00'06") | 1000 / 31000 |
| 32 | | 04'23" (+00'05") | 1000 / 32000 |
| 33 | | 04'26" (+00'08") | 1000 / 33000 |
| 34 | | 04'25" (+00'07") | 1000 / 34000 |
| 35 | | 04'27" (+00'09") | 1000 / 35000 |
| 36 | | 04'31" (+00'13") | 1000 / 36000 |
| 37 | | 04'30" (+00'12") | 1000 / 37000 |
| 38 | | 04'47" (+00'29") | 1000 / 38000 |
| 39 | | 04'46" (+00'28") | 1000 / 39000 |
| 40 | | 14'05" (+09'47") | 1000 / 40000 |
| 41 | | 10'13" (+05'55") | 1000 / 41000 |
| 42 | | 08'28" (+04'10") | 1000 / 42000 |
| 43 | | 05'31" (+01'13") | 483 / 42483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 146.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'22" | 00:08'55" |
| 3 | 04'22" | 00:13'17" |
| 4 | 04'23" | 00:17'40" |
| 5 | 04'26" | 00:22'06" |
| 6 | 04'23" | 00:26'29" |
| 7 | 04'26" | 00:30'55" |
| 8 | 04'22" | 00:35'17" |
| 9 | 04'22" | 00:39'39" |
| 10 | 04'24" | 00:44'03" |
| 11 | 04'22" | 00:48'25" |
| 12 | 04'22" | 00:52'47" |
| 13 | 04'23" | 00:57'10" |
| 14 | 04'27" | 01:01'37" |
| 15 | 04'21" | 01:05'58" |
| 16 | 04'23" | 01:10'21" |
| 17 | 04'24" | 01:14'45" |
| 18 | 04'25" | 01:19'10" |
| 19 | 04'21" | 01:23'31" |
| 20 | 04'21" | 01:27'52" |
| 21 | 04'32" | 01:32'24" |
| 22 | 04'26" | 01:36'50" |
| 23 | 04'34" | 01:41'24" |
| 24 | 04'31" | 01:45'55" |
| 25 | 04'27" | 01:50'22" |
| 26 | 04'26" | 01:54'48" |
| 27 | 04'18" | 01:59'06" |
| 28 | 04'24" | 02:03'30" |
| 29 | 04'27" | 02:07'57" |
| 30 | 04'23" | 02:12'20" |
| 31 | 04'25" | 02:16'45" |
| 32 | 04'23" | 02:21'08" |
| 33 | 04'27" | 02:25'35" |
| 34 | 04'25" | 02:30'00" |
| 35 | 04'27" | 02:34'27" |
| 36 | 04'32" | 02:38'59" |
| 37 | 04'30" | 02:43'29" |
| 38 | 04'48" | 02:48'17" |
| 39 | 04'47" | 02:53'04" |
| 40 | 14'05" | 03:07'09" |
| 41 | 10'13" | 03:17'22" |
| 42 | 08'29" | 03:25'51" |
| 42.5 | 05'30" | 03:28'31" |
Gordon sung 說推
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