10.0 km | 00:54:23 | 05:25/km日期: 2023-12-15 14:41 - 平均心率: 168 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58.1
Pace: 05'18" / 05'17" / 05'21" / 05'25" / 05'23" / 05'27" / 05'50" / 05'30" / 05'24" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
105.33 km 
Mizuno Rider26 累積 :
727.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'50" | 00:38'01" |
| 8 | 05'30" | 00:43'31" |
| 9 | 05'24" | 00:48'55" |
| 10 | 05'19" | 00:54'14" |
| 10.0 | 05'52" | 00:54'24" |
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