16.3 km | 01:20:07 | 04:54/km日期: 2023-12-13 16:05 - 平均心率: 153 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83.4
Pace: 05'45" / 05'07" / 04'57" / 04'47" / 04'43" / 04'52" / 04'57" / 04'48" / 04'48" / 04'55" / 04'45" / 04'57" / 04'51" / 04'58" / 04'47" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'47" (+00'04") | 1000 / 16000 |
| 17 | | 04'37" | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 187.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 04'47" | 00:20'36" |
| 5 | 04'43" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 04'48" | 00:39'56" |
| 9 | 04'48" | 00:44'44" |
| 10 | 04'55" | 00:49'39" |
| 11 | 04'45" | 00:54'24" |
| 12 | 04'57" | 00:59'21" |
| 13 | 04'51" | 01:04'12" |
| 14 | 04'58" | 01:09'10" |
| 15 | 04'47" | 01:13'57" |
| 16 | 04'48" | 01:18'45" |
| 16.3 | 04'35" | 01:20'08" |
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