10.0 km | 00:49:02 | 04:53/km日期: 2023-12-12 18:11 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81.5
Pace: 05'12" / 04'57" / 05'04" / 05'00" / 04'59" / 04'56" / 04'50" / 04'41" / 04'43" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'30" (+00'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
212.76 km 
母子鱷魚 阿托 累積 :
299.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 04'50" | 00:34'58" |
| 8 | 04'41" | 00:39'39" |
| 9 | 04'43" | 00:44'22" |
| 10 | 04'37" | 00:48'59" |
| 10.0 | 06'34" | 00:49'02" |
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