18.6 km | 02:50:41 | 09:10/km日期: 2016-05-14 05:41 - 總爬升: 131 m - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'04" / 07'46" / 07'35" / 07'39" / 11'23" / 07'30" / 09'28" / 11'32" / 12'51" / 17'16" / 07'27" / 07'48" / 09'23" / 12'48" / 09'44" / 07'42" / 08'38" / 08'28" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'45" (+00'41") | 1000 / 2000 |
| 3 | | 07'35" (+00'31") | 1000 / 3000 |
| 4 | | 07'38" (+00'34") | 1000 / 4000 |
| 5 | | 11'23" (+04'19") | 1000 / 5000 |
| 6 | | 07'30" (+00'26") | 1000 / 6000 |
| 7 | | 09'27" (+02'23") | 1000 / 7000 |
| 8 | | 11'31" (+04'27") | 1000 / 8000 |
| 9 | | 12'50" (+05'46") | 1000 / 9000 |
| 10 | | 07'45" (+00'41") | 1000 / 10000 |
| 11 | | 07'27" (+00'23") | 1000 / 11000 |
| 12 | | 07'47" (+00'43") | 1000 / 12000 |
| 13 | | 09'23" (+02'19") | 1000 / 13000 |
| 14 | | 12'48" (+05'44") | 1000 / 14000 |
| 15 | | 09'43" (+02'39") | 1000 / 15000 |
| 16 | | 07'42" (+00'38") | 1000 / 16000 |
| 17 | | 08'37" (+01'33") | 1000 / 17000 |
| 18 | | 08'27" (+01'23") | 1000 / 18000 |
| 19 | | 13'24" (+06'20") | 608 / 18608 |
想你~
沒跑到預計的數字....
跑跑走走玩玩停停拍拍~恩橫~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'46" | 00:14'50" |
| 3 | 07'35" | 00:22'25" |
| 4 | 07'39" | 00:30'04" |
| 5 | 11'23" | 00:41'27" |
| 6 | 07'30" | 00:48'57" |
| 7 | 09'28" | 00:58'25" |
| 8 | 11'32" | 01:09'57" |
| 9 | 12'51" | 01:22'48" |
| 10 | 17'16" | 01:40'04" |
| 11 | 07'27" | 01:47'31" |
| 12 | 07'48" | 01:55'19" |
| 13 | 09'23" | 02:04'42" |
| 14 | 12'48" | 02:17'30" |
| 15 | 09'44" | 02:27'14" |
| 16 | 07'42" | 02:34'56" |
| 17 | 08'38" | 02:43'34" |
| 18 | 08'28" | 02:52'02" |
| 18.6 | 13'24" | 03:00'12" |
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