| 半馬 | 02:03:49 | 05:52/km | 第27半馬官方成績 | 日期 | 2016-05-15 | 成績 | 02:03:49 | 總名次 | 395 / 2452 | 分組名次 | 141 / 721 | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" | 00:57'22" | | 00:29'23" (+01'24") | | 00:31'08" (+03'09") | 01:03'09" (+05'47") | | 00:32'01" (+04'02") | |
日期: 2016-05-15 06:12 - 地點: 神岡 - 天氣: 熱 - 平均心率: 169 - 卡路里: 1882 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" | 1000 / 1000 | 2 | | 05'22" (+00'29") | 1000 / 2000 | 3 | | 05'31" (+00'38") | 1000 / 3000 | 4 | | 06'09" (+01'16") | 1000 / 4000 | 5 | | 06'01" (+01'08") | 1000 / 5000 |
6 | | 06'08" (+01'15") | 1000 / 6000 | 7 | | 05'31" (+00'38") | 1000 / 7000 | 8 | | 06'17" (+01'24") | 1000 / 8000 | 9 | | 05'37" (+00'44") | 1000 / 9000 | 10 | | 05'47" (+00'54") | 1000 / 10000 | 11 | | 07'02" (+02'09") | 1000 / 11000 | 12 | | 05'49" (+00'56") | 1000 / 12000 | 13 | | 06'46" (+01'53") | 1000 / 13000 | 14 | | 05'46" (+00'53") | 1000 / 14000 | 15 | | 05'42" (+00'49") | 1000 / 15000 | 16 | | 06'47" (+01'54") | 1000 / 16000 | 17 | | 05'47" (+00'54") | 1000 / 17000 | 18 | | 06'52" (+01'59") | 1000 / 18000 | 19 | | 06'27" (+01'34") | 1000 / 19000 | 20 | | 06'06" (+01'13") | 1000 / 20000 | 21 | | 05'28" (+00'35") | 602 / 20602 |
台中劉建成 剛起跑時天氣算不錯..沒甚麼太陽.可是很悶熱.補給算不錯,路線有點亂,氣氛還不錯 賽前宣言: 快樂跑. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 91.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'23" | 00:10'16" | 3 | 05'31" | 00:15'47" | 4 | 06'10" | 00:21'57" | 5 | 06'02" | 00:27'59" | 6 | 06'08" | 00:34'07" | 7 | 05'33" | 00:39'40" | 8 | 06'17" | 00:45'57" | 9 | 05'37" | 00:51'34" | 10 | 05'48" | 00:57'22" | 11 | 07'02" | 01:04'24" | 12 | 05'49" | 01:10'13" | 13 | 06'47" | 01:17'00" | 14 | 05'47" | 01:22'47" | 15 | 05'43" | 01:28'30" | 16 | 06'47" | 01:35'17" | 17 | 05'47" | 01:41'04" | 18 | 06'53" | 01:47'57" | 19 | 06'28" | 01:54'25" | 20 | 06'06" | 02:00'31" | 20.6 | 05'28" | 02:03'49" |
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