12.1 km | 04:31:27 | 22:31/km日期: 2023-12-10 05:13 - 總爬升: 826 m - 地點: 宜蘭抹茶山 - 平均心率: 101 - 卡路里: 1143 Cal - 平均步頻: 106
Pace: 12'29" / 13'35" / 12'58" / 12'58" / 27'00" / 32'26" / 38'48" / 32'05" / 20'48" / 19'53" / 20'56" / 24'37" / 55'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" | 1000 / 1000 |
2 | | 13'35" (+00'59") | 1000 / 2000 |
3 | | 12'59" (+00'23") | 1000 / 3000 |
4 | | 12'57" (+00'21") | 1000 / 4000 |
5 | | 26'59" (+14'23") | 1000 / 5000 |
6 | | 32'25" (+19'49") | 1000 / 6000 |
7 | | 38'48" (+26'12") | 1000 / 7000 |
8 | | 32'04" (+19'28") | 1000 / 8000 |
9 | | 20'48" (+08'12") | 1000 / 9000 |
10 | | 19'53" (+07'17") | 1000 / 10000 |
11 | | 20'56" (+08'20") | 1000 / 11000 |
12 | | 24'36" (+12'00") | 1000 / 12000 |
13 | | 55'22" (+42'46") | 50 / 12050 |
新北市陳正守
