| 第二次來跑😃今天的冬陽有夠猛的啦🥲起跑5k後一路曬🈵曬到臉發燙熟透了🫠見識到南部今天太陽的威力呢😳起跑很認真跑還邊賞故宮南院的景色好愜意呢🥹後半馬不敵太陽日曬整個人簡直要被蒸發了🥵走走跑跑補給冰冷飲品喝到飽😤汗如雨下🥶有幾個男跑者不敵天熱頻頻蹲下休息🫡今天跑的真的有厭世呢超虐心的😫話說女兒真佛心的昨晚硬要我穿新鞋我說不行❌後來我想說不然慢慢跑馴鞋也好果然10k後右腳底好麻😢不過在30k後走走跑跑腳好些了🥹回到家女兒只送我三個字（妳好遜😭）我的寶貝女兒都不懂我的明白🥺弱弱的我又艱困的完成一馬🥹 賽前宣言: 第二次來跑💪 賽後評分: 停車方便（收費50元）交管ok👍補給ok👍謝謝辛苦的主辦和工作人員👍❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 312.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'59" | 00:11'53" | | 3 | 05'41" | 00:17'34" | | 4 | 05'43" | 00:23'17" | | 5 | 05'59" | 00:29'16" | | 6 | 06'09" | 00:35'25" | | 7 | 06'02" | 00:41'27" | | 8 | 05'55" | 00:47'22" | | 9 | 05'56" | 00:53'18" | | 10 | 06'17" | 00:59'35" | | 11 | 06'31" | 01:06'06" | | 12 | 06'29" | 01:12'35" | | 13 | 06'29" | 01:19'04" | | 14 | 06'32" | 01:25'36" | | 15 | 06'39" | 01:32'15" | | 16 | 06'46" | 01:39'01" | | 17 | 07'08" | 01:46'09" | | 18 | 07'31" | 01:53'40" | | 19 | 07'06" | 02:00'46" | | 20 | 07'05" | 02:07'51" | | 21 | 07'21" | 02:15'12" | | 22 | 08'27" | 02:23'39" | | 23 | 07'18" | 02:30'57" | | 24 | 07'28" | 02:38'25" | | 25 | 09'01" | 02:47'26" | | 26 | 07'20" | 02:54'46" | | 27 | 07'51" | 03:02'37" | | 28 | 07'51" | 03:10'28" | | 29 | 07'39" | 03:18'07" | | 30 | 08'03" | 03:26'10" | | 31 | 07'55" | 03:34'05" | | 32 | 09'06" | 03:43'11" | | 33 | 07'30" | 03:50'41" | | 34 | 08'05" | 03:58'46" | | 35 | 09'15" | 04:08'01" | | 36 | 07'51" | 04:15'52" | | 37 | 09'03" | 04:24'55" | | 38 | 08'45" | 04:33'40" | | 39 | 08'40" | 04:42'20" | | 40 | 08'36" | 04:50'56" | | 41 | 09'01" | 04:59'57" | | 42 | 08'10" | 05:08'07" | | 42.4 | 08'06" | 05:11'35" |
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