31.5 km | 03:32:24 | 06:44/km日期: 2023-12-10 06:35 - 總爬升: 819 m - 地點: 瑪陵坑 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2762 Cal - 平均步頻: 182
Pace: 07'26" / 07'30" / 07'13" / 07'49" / 06'23" / 06'14" / 07'11" / 06'41" / 06'13" / 06'17" / 06'34" / 06'00" / 06'45" / 05'40" / 05'42" / 05'25" / 05'42" / 06'19" / 06'09" / 05'44" / 06'04" / 09'53" / 06'41" / 14'25" / 07'45" / 08'47" / 08'24" / 09'00" / 07'33" / 08'13" / 06'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 07'30" (+02'05") | 1000 / 2000 |
| 3 | | 07'13" (+01'48") | 1000 / 3000 |
| 4 | | 06'46" (+01'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+01'07") | 1000 / 7000 |
| 8 | | 06'41" (+01'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'17" (+00'52") | 1000 / 10000 |
| 11 | | 06'33" (+01'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'53") | 1000 / 18000 |
| 19 | | 06'09" (+00'44") | 1000 / 19000 |
| 20 | | 05'44" (+00'19") | 1000 / 20000 |
| 21 | | 06'03" (+00'38") | 1000 / 21000 |
| 22 | | 05'48" (+00'23") | 1000 / 22000 |
| 23 | | 06'40" (+01'15") | 1000 / 23000 |
| 24 | | 08'36" (+03'11") | 1000 / 24000 |
| 25 | | 07'44" (+02'19") | 1000 / 25000 |
| 26 | | 08'46" (+03'21") | 1000 / 26000 |
| 27 | | 08'24" (+02'59") | 1000 / 27000 |
| 28 | | 09'00" (+03'35") | 1000 / 28000 |
| 29 | | 07'32" (+02'07") | 1000 / 29000 |
| 30 | | 07'50" (+02'25") | 1000 / 30000 |
| 31 | | 06'11" (+00'46") | 1000 / 31000 |
| 32 | | 07'09" (+01'44") | 475 / 31475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
194.79 km 
亞瑟士-黑白 HYPER SPEED 3（2E）27.5號 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'30" | 00:14'56" |
| 3 | 07'13" | 00:22'09" |
| 4 | 07'49" | 00:29'58" |
| 5 | 06'23" | 00:36'21" |
| 6 | 06'14" | 00:42'35" |
| 7 | 07'11" | 00:49'46" |
| 8 | 06'41" | 00:56'27" |
| 9 | 06'13" | 01:02'40" |
| 10 | 06'17" | 01:08'57" |
| 11 | 06'34" | 01:15'31" |
| 12 | 06'00" | 01:21'31" |
| 13 | 06'45" | 01:28'16" |
| 14 | 05'40" | 01:33'56" |
| 15 | 05'42" | 01:39'38" |
| 16 | 05'25" | 01:45'03" |
| 17 | 05'42" | 01:50'45" |
| 18 | 06'19" | 01:57'04" |
| 19 | 06'09" | 02:03'13" |
| 20 | 05'44" | 02:08'57" |
| 21 | 06'04" | 02:15'01" |
| 22 | 09'53" | 02:24'54" |
| 23 | 06'41" | 02:31'35" |
| 24 | 14'25" | 02:46'00" |
| 25 | 07'45" | 02:53'45" |
| 26 | 08'47" | 03:02'32" |
| 27 | 08'24" | 03:10'56" |
| 28 | 09'00" | 03:19'56" |
| 29 | 07'33" | 03:27'29" |
| 30 | 08'13" | 03:35'42" |
| 31 | 06'12" | 03:41'54" |
| 31.5 | 07'08" | 03:45'18" |
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