16.6 km | 02:21:19 | 08:30/km日期: 2023-12-10 07:41 - 總爬升: 474 m - 平均心率: 123 - 卡路里: 1227 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90.4
Pace: 08'02" / 08'35" / 09'24" / 08'39" / 10'34" / 10'27" / 05'12" / 05'55" / 08'35" / 07'33" / 06'34" / 13'42" / 10'36" / 07'15" / 08'06" / 07'27" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'18") | 1000 / 1000 |
| 2 | | 08'35" (+03'23") | 1000 / 2000 |
| 3 | | 09'23" (+04'11") | 1000 / 3000 |
| 4 | | 08'38" (+03'26") | 1000 / 4000 |
| 5 | | 10'33" (+05'21") | 1000 / 5000 |
| 6 | | 10'27" (+05'15") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 08'34" (+03'22") | 1000 / 9000 |
| 10 | | 07'32" (+02'20") | 1000 / 10000 |
| 11 | | 06'33" (+01'21") | 1000 / 11000 |
| 12 | | 13'42" (+08'30") | 1000 / 12000 |
| 13 | | 10'35" (+05'23") | 1000 / 13000 |
| 14 | | 07'15" (+02'03") | 1000 / 14000 |
| 15 | | 08'06" (+02'54") | 1000 / 15000 |
| 16 | | 07'26" (+02'14") | 1000 / 16000 |
| 17 | | 08'31" (+03'19") | 616 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
386.98 km 
飛瑩綠 3.0 累積 :
535.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'35" | 00:16'37" |
| 3 | 09'24" | 00:26'01" |
| 4 | 08'39" | 00:34'40" |
| 5 | 10'34" | 00:45'14" |
| 6 | 10'27" | 00:55'41" |
| 7 | 05'12" | 01:00'53" |
| 8 | 05'55" | 01:06'48" |
| 9 | 08'35" | 01:15'23" |
| 10 | 07'33" | 01:22'56" |
| 11 | 06'34" | 01:29'30" |
| 12 | 13'42" | 01:43'12" |
| 13 | 10'36" | 01:53'48" |
| 14 | 07'15" | 02:01'03" |
| 15 | 08'06" | 02:09'09" |
| 16 | 07'27" | 02:16'36" |
| 16.6 | 08'32" | 02:21'52" |
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