34.4 km | 04:18:56 | 07:31/km日期: 2023-12-09 06:18 - 平均心率: 135 - 卡路里: 2573 Cal - 平均步頻: 158
Pace: 07'07" / 07'31" / 07'51" / 07'09" / 08'31" / 06'58" / 06'26" / 06'41" / 16'12" / 07'28" / 06'59" / 06'53" / 07'21" / 07'54" / 06'58" / 08'25" / 06'44" / 17'08" / 07'56" / 07'01" / 08'46" / 08'17" / 07'32" / 10'19" / 06'50" / 08'28" / 07'47" / 06'40" / 05'16" / 06'05" / 09'01" / 07'26" / 08'38" / 08'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'04") | 1000 / 1000 |
| 2 | | 07'31" (+02'16") | 1000 / 2000 |
| 3 | | 07'50" (+02'35") | 1000 / 3000 |
| 4 | | 07'08" (+01'53") | 1000 / 4000 |
| 5 | | 07'19" (+02'04") | 1000 / 5000 |
| 6 | | 06'58" (+01'43") | 1000 / 6000 |
| 7 | | 06'25" (+01'10") | 1000 / 7000 |
| 8 | | 06'41" (+01'26") | 1000 / 8000 |
| 9 | | 09'02" (+03'47") | 1000 / 9000 |
| 10 | | 07'28" (+02'13") | 1000 / 10000 |
| 11 | | 06'59" (+01'44") | 1000 / 11000 |
| 12 | | 06'53" (+01'38") | 1000 / 12000 |
| 13 | | 07'20" (+02'05") | 1000 / 13000 |
| 14 | | 07'54" (+02'39") | 1000 / 14000 |
| 15 | | 06'57" (+01'42") | 1000 / 15000 |
| 16 | | 08'24" (+03'09") | 1000 / 16000 |
| 17 | | 06'43" (+01'28") | 1000 / 17000 |
| 18 | | 07'56" (+02'41") | 1000 / 18000 |
| 19 | | 07'56" (+02'41") | 1000 / 19000 |
| 20 | | 07'00" (+01'45") | 1000 / 20000 |
| 21 | | 08'46" (+03'31") | 1000 / 21000 |
| 22 | | 08'17" (+03'02") | 1000 / 22000 |
| 23 | | 07'31" (+02'16") | 1000 / 23000 |
| 24 | | 10'18" (+05'03") | 1000 / 24000 |
| 25 | | 06'49" (+01'34") | 1000 / 25000 |
| 26 | | 07'39" (+02'24") | 1000 / 26000 |
| 27 | | 07'46" (+02'31") | 1000 / 27000 |
| 28 | | 06'40" (+01'25") | 1000 / 28000 |
| 29 | | 05'15" | 1000 / 29000 |
| 30 | | 06'05" (+00'50") | 1000 / 30000 |
| 31 | | 08'05" (+02'50") | 1000 / 31000 |
| 32 | | 07'25" (+02'10") | 1000 / 32000 |
| 33 | | 07'42" (+02'27") | 1000 / 33000 |
| 34 | | 08'52" (+03'37") | 1000 / 34000 |
| 35 | | 06'52" (+01'37") | 400 / 34400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
349.15 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'31" | 00:14'38" |
| 3 | 07'51" | 00:22'29" |
| 4 | 07'09" | 00:29'38" |
| 5 | 08'31" | 00:38'09" |
| 6 | 06'58" | 00:45'07" |
| 7 | 06'26" | 00:51'33" |
| 8 | 06'41" | 00:58'14" |
| 9 | 16'12" | 01:14'26" |
| 10 | 07'28" | 01:21'54" |
| 11 | 06'59" | 01:28'53" |
| 12 | 06'53" | 01:35'46" |
| 13 | 07'21" | 01:43'07" |
| 14 | 07'54" | 01:51'01" |
| 15 | 06'58" | 01:57'59" |
| 16 | 08'25" | 02:06'24" |
| 17 | 06'44" | 02:13'08" |
| 18 | 17'08" | 02:30'16" |
| 19 | 07'56" | 02:38'12" |
| 20 | 07'01" | 02:45'13" |
| 21 | 08'46" | 02:53'59" |
| 22 | 08'17" | 03:02'16" |
| 23 | 07'32" | 03:09'48" |
| 24 | 10'19" | 03:20'07" |
| 25 | 06'50" | 03:26'57" |
| 26 | 08'28" | 03:35'25" |
| 27 | 07'47" | 03:43'12" |
| 28 | 06'40" | 03:49'52" |
| 29 | 05'16" | 03:55'08" |
| 30 | 06'05" | 04:01'13" |
| 31 | 09'01" | 04:10'14" |
| 32 | 07'26" | 04:17'40" |
| 33 | 08'38" | 04:26'18" |
| 34 | 08'52" | 04:35'10" |
| 34.4 | 06'52" | 04:37'55" |
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