16.9 km | 01:23:44 | 04:56/km日期: 2023-12-07 18:28 - 總爬升: 103 m - 地點: 國立交通大學 - 天氣: 涼爽舒服 - 平均心率: 158 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71.1
Pace: 06'02" / 05'52" / 04'52" / 04'28" / 04'27" / 04'27" / 04'29" / 04'29" / 04'28" / 04'29" / 04'28" / 04'28" / 04'25" / 04'24" / 06'08" / 06'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'34") | 1000 / 2000 |
| 3 | | 05'46" (+01'29") | 329 / 2329 |
| 4 | | 04'26" (+00'09") | 397 / 2727 |
| 5 | | 04'27" (+00'10") | 401 / 3128 |
| 6 | | 04'26" (+00'09") | 403 / 3531 |
| 7 | | 04'27" (+00'10") | 400 / 3931 |
| 8 | | 04'26" (+00'09") | 401 / 4333 |
| 9 | | 04'30" (+00'13") | 400 / 4733 |
| 10 | | 04'26" (+00'09") | 401 / 5135 |
| 11 | | 04'27" (+00'10") | 400 / 5536 |
| 12 | | 04'28" (+00'11") | 399 / 5935 |
| 13 | | 04'28" (+00'11") | 399 / 6335 |
| 14 | | 04'29" (+00'12") | 400 / 6735 |
| 15 | | 04'26" (+00'09") | 402 / 7138 |
| 16 | | 04'28" (+00'11") | 198 / 7337 |
| 17 | | 04'30" (+00'13") | 600 / 7938 |
| 18 | | 04'27" (+00'10") | 403 / 8341 |
| 19 | | 04'27" (+00'10") | 400 / 8742 |
| 20 | | 04'27" (+00'10") | 402 / 9145 |
| 21 | | 04'30" (+00'13") | 400 / 9545 |
| 22 | | 04'27" (+00'10") | 399 / 9945 |
| 23 | | 04'27" (+00'10") | 402 / 10347 |
| 24 | | 04'29" (+00'12") | 398 / 10746 |
| 25 | | 04'28" (+00'11") | 398 / 11145 |
| 26 | | 04'28" (+00'11") | 401 / 11546 |
| 27 | | 04'26" (+00'09") | 402 / 11948 |
| 28 | | 04'27" (+00'10") | 398 / 12346 |
| 29 | | 04'23" (+00'06") | 402 / 12748 |
| 30 | | 04'24" (+00'07") | 404 / 13152 |
| 31 | | 04'23" (+00'06") | 402 / 13554 |
| 32 | | 04'25" (+00'08") | 400 / 13955 |
| 33 | | 04'17" | 401 / 14356 |
| 34 | | 06'58" (+02'41") | 1000 / 15356 |
| 35 | | 06'04" (+01'47") | 1000 / 16356 |
| 36 | | 05'48" (+01'31") | 575 / 16931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
313.89 km 
Brooks Hyperion Elite 2 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 04'52" | 00:16'46" |
| 4 | 04'28" | 00:21'14" |
| 5 | 04'27" | 00:25'41" |
| 6 | 04'27" | 00:30'08" |
| 7 | 04'29" | 00:34'37" |
| 8 | 04'29" | 00:39'06" |
| 9 | 04'28" | 00:43'34" |
| 10 | 04'29" | 00:48'03" |
| 11 | 04'28" | 00:52'31" |
| 12 | 04'28" | 00:56'59" |
| 13 | 04'25" | 01:01'24" |
| 14 | 04'24" | 01:05'48" |
| 15 | 06'08" | 01:11'56" |
| 16 | 06'22" | 01:18'18" |
| 16.9 | 05'49" | 01:23'44" |
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