10.0 km | 01:02:47 | 06:16/km日期: 2023-12-06 06:12 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 174
Pace: 06'17" / 06'06" / 06'11" / 06'11" / 06'11" / 06'18" / 06'18" / 06'20" / 06'28" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
107.25 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 06'18" | 00:37'14" |
| 7 | 06'18" | 00:43'32" |
| 8 | 06'20" | 00:49'52" |
| 9 | 06'28" | 00:56'20" |
| 10 | 06'24" | 01:02'44" |
| 10.0 | 06'03" | 01:02'47" |
展開計圈分析
留言 
