21.0 km | 02:44:46 | 07:50/km日期: 2023-12-05 06:15 - 平均心率: 133 - 卡路里: 1554 Cal - 平均步頻: 172
Pace: 09'31" / 07'27" / 06'13" / 06'03" / 06'02" / 06'04" / 05'53" / 05'54" / 05'54" / 05'56" / 05'49" / 10'01" / 05'53" / 05'37" / 05'27" / 05'16" / 05'09" / 04'52" / 04'41" / 07'18" / 14'46" / 13'06" / 04'13" / 02'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+07'22") | 1000 / 1000 |
| 2 | | 07'26" (+05'22") | 1000 / 2000 |
| 3 | | 06'12" (+04'08") | 1000 / 3000 |
| 4 | | 06'03" (+03'59") | 1000 / 4000 |
| 5 | | 06'02" (+03'58") | 1000 / 5000 |
| 6 | | 06'03" (+03'59") | 1000 / 6000 |
| 7 | | 05'53" (+03'49") | 1000 / 7000 |
| 8 | | 05'54" (+03'50") | 1000 / 8000 |
| 9 | | 05'53" (+03'49") | 1000 / 9000 |
| 10 | | 05'56" (+03'52") | 1000 / 10000 |
| 11 | | 05'48" (+03'44") | 1000 / 11000 |
| 12 | | 10'01" (+07'57") | 1000 / 12000 |
| 13 | | 05'53" (+03'49") | 1000 / 13000 |
| 14 | | 05'37" (+03'33") | 1000 / 14000 |
| 15 | | 05'26" (+03'22") | 1000 / 15000 |
| 16 | | 05'15" (+03'11") | 1000 / 16000 |
| 17 | | 05'09" (+03'05") | 1000 / 17000 |
| 18 | | 04'52" (+02'48") | 1000 / 18000 |
| 19 | | 04'40" (+02'36") | 1000 / 19000 |
| 20 | | 07'17" (+05'13") | 1000 / 20000 |
| 21 | | 14'46" (+12'42") | 1000 / 21000 |
| 22 | | 13'05" (+11'01") | 1000 / 22000 |
| 23 | | 04'11" (+02'07") | 1000 / 23000 |
| 24 | | 02'04" | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 124.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'27" | 00:16'58" |
| 3 | 06'13" | 00:23'11" |
| 4 | 06'03" | 00:29'14" |
| 5 | 06'02" | 00:35'16" |
| 6 | 06'04" | 00:41'20" |
| 7 | 05'53" | 00:47'13" |
| 8 | 05'54" | 00:53'07" |
| 9 | 05'54" | 00:59'01" |
| 10 | 05'56" | 01:04'57" |
| 11 | 05'49" | 01:10'46" |
| 12 | 10'01" | 01:20'47" |
| 13 | 05'53" | 01:26'40" |
| 14 | 05'37" | 01:32'17" |
| 15 | 05'27" | 01:37'44" |
| 16 | 05'16" | 01:43'00" |
| 17 | 05'09" | 01:48'09" |
| 18 | 04'52" | 01:53'01" |
| 19 | 04'41" | 01:57'42" |
| 20 | 07'18" | 02:05'00" |
| 21 | 14'46" | 02:19'46" |
| 22 | 13'06" | 02:32'52" |
| 23 | 04'13" | 02:37'05" |
| 24 | 02'08" | 02:39'13" |
| 24.4 | 14'11" | 02:44'51" |
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