18.1 km | 01:39:48 | 05:31/km日期: 2023-12-04 19:54 - 平均心率: 109 - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83.5
Pace: 07'04" / 05'50" / 10'59" / 05'10" / 05'11" / 05'06" / 07'46" / 04'57" / 05'00" / 07'24" / 04'57" / 04'51" / 04'58" / 04'56" / 04'59" / 10'03" / 06'05" / 05'33" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'29" (+01'39") | 856 / 2856 |
| 4 | | 05'30" (+00'40") | 443 / 3300 |
| 5 | | 05'10" (+00'20") | 455 / 3755 |
| 6 | | 04'50" | 483 / 4239 |
| 7 | | 05'23" (+00'33") | 471 / 4710 |
| 8 | | 05'00" (+00'10") | 459 / 5170 |
| 9 | | 04'59" (+00'09") | 474 / 5645 |
| 10 | | 05'25" (+00'35") | 486 / 6131 |
| 11 | | 04'56" (+00'06") | 466 / 6597 |
| 12 | | 04'54" (+00'04") | 468 / 7065 |
| 13 | | 04'54" (+00'04") | 459 / 7525 |
| 14 | | 04'57" (+00'07") | 465 / 7991 |
| 15 | | 05'02" (+00'12") | 458 / 8449 |
| 16 | | 04'57" (+00'07") | 467 / 8917 |
| 17 | | 05'53" (+01'03") | 500 / 9417 |
| 18 | | 05'00" (+00'10") | 465 / 9883 |
| 19 | | 04'55" (+00'05") | 460 / 10344 |
| 20 | | 04'53" (+00'03") | 463 / 10807 |
| 21 | | 04'56" (+00'06") | 465 / 11273 |
| 22 | | 04'55" (+00'05") | 462 / 11736 |
| 23 | | 04'56" (+00'06") | 463 / 12200 |
| 24 | | 04'57" (+00'07") | 460 / 12660 |
| 25 | | 04'52" (+00'02") | 468 / 13128 |
| 26 | | 04'58" (+00'08") | 460 / 13588 |
| 27 | | 04'56" (+00'06") | 460 / 14049 |
| 28 | | 04'54" (+00'04") | 460 / 14510 |
| 29 | | 04'59" (+00'09") | 461 / 14972 |
| 30 | | 04'52" (+00'02") | 460 / 15433 |
| 31 | | 08'17" (+03'27") | 1000 / 16433 |
| 32 | | 05'52" (+01'02") | 1000 / 17433 |
| 33 | | 05'53" (+01'03") | 635 / 18068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'50" | 00:12'54" |
| 3 | 10'59" | 00:23'53" |
| 4 | 05'10" | 00:29'03" |
| 5 | 05'11" | 00:34'14" |
| 6 | 05'06" | 00:39'20" |
| 7 | 07'46" | 00:47'06" |
| 8 | 04'57" | 00:52'03" |
| 9 | 05'00" | 00:57'03" |
| 10 | 07'24" | 01:04'27" |
| 11 | 04'57" | 01:09'24" |
| 12 | 04'51" | 01:14'15" |
| 13 | 04'58" | 01:19'13" |
| 14 | 04'56" | 01:24'09" |
| 15 | 04'59" | 01:29'08" |
| 16 | 10'03" | 01:39'11" |
| 17 | 06'05" | 01:45'16" |
| 18 | 05'33" | 01:50'49" |
| 18.1 | 08'14" | 01:51'23" |
展開計圈分析
留言 
