26.0 km | 02:25:18 | 05:35/km日期: 2023-12-03 07:13 - 平均心率: 152 - 卡路里: 1459 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84
Pace: 06'23" / 05'41" / 05'42" / 05'32" / 05'32" / 05'33" / 05'35" / 05'45" / 05'34" / 05'27" / 06'09" / 05'25" / 05'01" / 05'14" / 05'01" / 05'10" / 05'05" / 06'37" / 05'18" / 05'17" / 05'18" / 05'03" / 05'12" / 05'20" / 05'17" / 06'01" / 210'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 194.57 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'35" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'34" | 00:51'17" |
| 10 | 05'27" | 00:56'44" |
| 11 | 06'09" | 01:02'53" |
| 12 | 05'25" | 01:08'18" |
| 13 | 05'01" | 01:13'19" |
| 14 | 05'14" | 01:18'33" |
| 15 | 05'01" | 01:23'34" |
| 16 | 05'10" | 01:28'44" |
| 17 | 05'05" | 01:33'49" |
| 18 | 06'37" | 01:40'26" |
| 19 | 05'18" | 01:45'44" |
| 20 | 05'17" | 01:51'01" |
| 21 | 05'18" | 01:56'19" |
| 22 | 05'03" | 02:01'22" |
| 23 | 05'12" | 02:06'34" |
| 24 | 05'20" | 02:11'54" |
| 25 | 05'17" | 02:17'11" |
| 26 | 06'01" | 02:23'12" |
| 26.0 | 209'59" | 02:25'18" |
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