8.2 km | 00:43:20 | 05:16/km日期: 2023-12-03 09:50 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85.8
Pace: 04'33" / 05'22" / 04'45" / 04'56" / 05'05" / 04'54" / 05'01" / 05'02" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 500 / 500 |
| 2 | | 04'39" (+00'12") | 500 / 1000 |
| 3 | | 05'34" (+01'07") | 500 / 1500 |
| 4 | | 05'08" (+00'41") | 500 / 2000 |
| 5 | | 04'47" (+00'20") | 500 / 2500 |
| 6 | | 04'41" (+00'14") | 500 / 3000 |
| 7 | | 04'42" (+00'15") | 500 / 3500 |
| 8 | | 05'11" (+00'44") | 500 / 4000 |
| 9 | | 05'09" (+00'42") | 500 / 4500 |
| 10 | | 05'00" (+00'33") | 500 / 5000 |
| 11 | | 04'50" (+00'23") | 500 / 5500 |
| 12 | | 04'56" (+00'29") | 500 / 6000 |
| 13 | | 04'27" | 500 / 6500 |
| 14 | | 05'35" (+01'08") | 500 / 7000 |
| 15 | | 05'13" (+00'46") | 500 / 7500 |
| 16 | | 04'50" (+00'23") | 500 / 8000 |
| 17 | | 16'40" (+12'13") | 220 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'22" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'56" | 00:19'36" |
| 5 | 05'05" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 05'01" | 00:34'36" |
| 8 | 05'02" | 00:39'38" |
| 8.2 | 16'41" | 00:43'19" |
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