半馬 | 02:34:46 | 07:20/km | 第10半馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 02:34:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" | 01:08'36" |
| 00:36'12" (+03'48") |
| 00:35'46" (+03'22") | 01:12'58" (+04'22") |
| 00:37'12" (+04'48") |
|
日期: 2023-12-03 05:30 - 平均心率: 187 - 卡路里: 1522 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 07'34" (+01'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 07'55" (+01'41") | 1000 / 10000 |
| 11 | | 07'13" (+00'59") | 1000 / 11000 |
| 12 | | 06'55" (+00'41") | 1000 / 12000 |
| 13 | | 07'25" (+01'11") | 1000 / 13000 |
| 14 | | 07'05" (+00'51") | 1000 / 14000 |
| 15 | | 07'06" (+00'52") | 1000 / 15000 |
| 16 | | 08'00" (+01'46") | 1000 / 16000 |
| 17 | | 06'47" (+00'33") | 1000 / 17000 |
| 18 | | 07'48" (+01'34") | 1000 / 18000 |
| 19 | | 07'19" (+01'05") | 1000 / 19000 |
| 20 | | 07'15" (+01'01") | 1000 / 20000 |
| 21 | | 06'54" (+00'40") | 1000 / 21000 |
| 22 | | 06'38" (+00'24") | 950 / 21950 |
賽前宣言: 💪
賽後評分: 工作人員人很nice，但里程數有誤差，多跑了快一公里
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
53.31 km 
Nike Air Zoom Pegasus-Red 累積 :
51.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'46" | 00:32'24" |
| 6 | 06'57" | 00:39'21" |
| 7 | 07'35" | 00:46'56" |
| 8 | 06'53" | 00:53'49" |
| 9 | 06'51" | 01:00'40" |
| 10 | 07'56" | 01:08'36" |
| 11 | 07'14" | 01:15'50" |
| 12 | 06'55" | 01:22'45" |
| 13 | 07'25" | 01:30'10" |
| 14 | 07'06" | 01:37'16" |
| 15 | 07'06" | 01:44'22" |
| 16 | 08'00" | 01:52'22" |
| 17 | 06'48" | 01:59'10" |
| 18 | 07'48" | 02:06'58" |
| 19 | 07'20" | 02:14'18" |
| 20 | 07'16" | 02:21'34" |
| 21 | 06'54" | 02:28'28" |
| 22.0 | 06'38" | 02:34'47" |
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