19.1 km | 06:44:34 | 21:09/km日期: 2018-05-01 11:12 - 總爬升: 322 m - 地點: 鎖羅盆 - 踏頻: 753139 - 卡路里: 1249 Cal
Pace: 15'54" / 12'53" / 14'03" / 16'29" / 16'21" / 15'29" / 14'13" / 13'36" / 55'02" / 14'05" / 25'16" / 25'22" / 24'50" / 23'17" / 16'00" / 51'50" / 14'53" / 20'43" / 12'19" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+03'34") | 1000 / 1000 |
| 2 | | 12'53" (+00'34") | 1000 / 2000 |
| 3 | | 14'03" (+01'44") | 1000 / 3000 |
| 4 | | 16'28" (+04'09") | 1000 / 4000 |
| 5 | | 16'21" (+04'02") | 1000 / 5000 |
| 6 | | 15'29" (+03'10") | 1000 / 6000 |
| 7 | | 14'13" (+01'54") | 1000 / 7000 |
| 8 | | 13'36" (+01'17") | 1000 / 8000 |
| 9 | | 55'02" (+42'43") | 1000 / 9000 |
| 10 | | 14'05" (+01'46") | 1000 / 10000 |
| 11 | | 25'16" (+12'57") | 1000 / 11000 |
| 12 | | 25'21" (+13'02") | 1000 / 12000 |
| 13 | | 24'51" (+12'32") | 1000 / 13000 |
| 14 | | 23'17" (+10'58") | 1000 / 14000 |
| 15 | | 16'00" (+03'41") | 1000 / 15000 |
| 16 | | 51'50" (+39'31") | 1000 / 16000 |
| 17 | | 14'53" (+02'34") | 1000 / 17000 |
| 18 | | 20'42" (+08'23") | 1000 / 18000 |
| 19 | | 12'19" | 1000 / 19000 |
| 20 | | 16'49" (+04'30") | 120 / 19120 |
5月累積里程 : 105.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 12'53" | 00:28'47" |
| 3 | 14'03" | 00:42'50" |
| 4 | 16'29" | 00:59'19" |
| 5 | 16'21" | 01:15'40" |
| 6 | 15'29" | 01:31'09" |
| 7 | 14'13" | 01:45'22" |
| 8 | 13'36" | 01:58'58" |
| 9 | 55'02" | 02:54'00" |
| 10 | 14'05" | 03:08'05" |
| 11 | 25'16" | 03:33'21" |
| 12 | 25'22" | 03:58'43" |
| 13 | 24'50" | 04:23'33" |
| 14 | 23'17" | 04:46'50" |
| 15 | 16'00" | 05:02'50" |
| 16 | 51'50" | 05:54'40" |
| 17 | 14'53" | 06:09'33" |
| 18 | 20'43" | 06:30'16" |
| 19 | 12'19" | 06:42'35" |
| 19.1 | 16'16" | 06:44'33" |
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