10.8 km | 01:18:20 | 07:14/km日期: 2023-12-02 19:17 - 平均心率: 125 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72.6
Pace: 07'06" / 07'01" / 06'58" / 06'47" / 06'51" / 07'02" / 07'10" / 07'18" / 08'16" / 08'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'19") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" (+00'30") | 1000 / 8000 |
| 9 | | 08'16" (+01'29") | 1000 / 9000 |
| 10 | | 08'27" (+01'40") | 1000 / 10000 |
| 11 | | 06'29" | 827 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 176.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 06'47" | 00:27'52" |
| 5 | 06'51" | 00:34'43" |
| 6 | 07'02" | 00:41'45" |
| 7 | 07'10" | 00:48'55" |
| 8 | 07'18" | 00:56'13" |
| 9 | 08'16" | 01:04'29" |
| 10 | 08'28" | 01:12'57" |
| 10.8 | 06'30" | 01:18'20" |
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