陳新府 2023/12/02 訓練日誌

陳新府台中
ID 239263

72 位追隨者

< 上一篇

下一篇 >

陳新府

全馬 | 06:05:47 | 08:40/km | 第59馬

2023 第十屆杉林溪森林馬拉松

官方成績
日期	2023-12-02
成績	06:05:47
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'37")

00:40'37" (+08'22")

01:19'36" (+12'43")

10 km

(01:19'36")

00:38'59" (+06'44")

15 km

(01:51'51")

00:32'15"

01:06'53"

20 km

(02:26'29")

00:34'38" (+02'23")

25 km

(03:08'04")

00:41'35" (+09'20")

01:36'12" (+29'19")

30 km

(04:02'41")

00:54'37" (+22'22")

35 km

(04:55'58")

00:53'17" (+21'02")

01:52'29" (+45'36")

40 km

(05:55'10")

00:59'12" (+26'57")

Finish

(06:05:47)

日期: 2023-12-02 07:02 - 總爬升: 896 m - 平均心率: 147 - 卡路里: 2140 Cal - 總步數: 51242 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 82.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'06" (+01'28")

1000 / 1000

163 / 85

07'47"

(14'53")

07'46" (+02'08")

1002 / 2001

152 / 84

12'01"

(26'54")

11'59" (+06'21")

1001 / 3003

127 / 65

07'08"

(34'02")

07'07" (+01'29")

1000 / 4004

153 / 91

06'51"

(40'53")

06'49" (+01'11")

1002 / 5007

166 / 88

展開計圈分析

07'54"

(48'47")

07'53" (+02'15")

1000 / 6008

157 / 80

08'50"

(57'37")

07'37" (+01'59")

1159 / 7167

162 / 80

07'46"

(01:05'23")

07'45" (+02'07")

1000 / 8167

153 / 83

08'40"

(01:14'03")

08'39" (+03'01")

1000 / 9168

139 / 82

07'05"

(01:21'08")

07'04" (+01'26")

1000 / 10169

184 / 76

06'56"

(01:28'04")

06'55" (+01'17")

1002 / 11171

165 / 87

06'56"

(01:35'00")

06'55" (+01'17")

1001 / 12172

163 / 88

05'58"

(01:40'58")

05'57" (+00'19")

1001 / 13174

184 / 91

05'49"

(01:46'47")

05'48" (+00'10")

1000 / 14174

183 / 93

06'39"

(01:53'26")

06'38" (+01'00")

1002 / 15176

170 / 88

05'46"

(01:59'12")

05'45" (+00'07")

1001 / 16178

184 / 93

07'44"

(02:06'56")

07'42" (+02'04")

1002 / 17180

153 / 84

06'17"

(02:13'13")

06'16" (+00'38")

1000 / 18180

181 / 87

08'41"

(02:21'54")

08'39" (+03'01")

1002 / 19183

151 / 76

06'30"

(02:28'24")

06'29" (+00'51")

1000 / 20183

168 / 91

05'39"

(02:34'03")

05'38"

1002 / 21186

183 / 96

09'07"

(02:43'10")

09'05" (+03'27")

1002 / 22189

134 / 82

08'13"

(02:51'23")

08'12" (+02'34")

1000 / 23189

149 / 81

09'05"

(03:00'28")

09'04" (+03'26")

1000 / 24190

137 / 80

11'45"

(03:12'13")

11'44" (+06'06")

1001 / 25191

110 / 77

09'57"

(03:22'10")

09'56" (+04'18")

1001 / 26192

128 / 78

10'28"

(03:32'38")

10'26" (+04'48")

1002 / 27194

127 / 75

09'34"

(03:42'12")

09'33" (+03'55")

1001 / 28196

133 / 78

11'44"

(03:53'56")

11'43" (+06'05")

1000 / 29196

109 / 78

13'15"

(04:07'11")

13'13" (+07'35")

1001 / 30198

121 / 62

10'00"

(04:17'11")

09'59" (+04'21")

1000 / 31198

135 / 73

11'20"

(04:28'31")

11'19" (+05'41")

1000 / 32199

118 / 74

10'12"

(04:38'43")

10'11" (+04'33")

1000 / 33199

123 / 79

09'56"

(04:48'39")

09'55" (+04'17")

1000 / 34200

124 / 80

10'08"

(04:58'47")

10'07" (+04'29")

1001 / 35201

135 / 72

17'08"

(05:15'55")

17'08" (+11'30")

1000 / 36201

98 / 59

10'46"

(05:26'41")

08'18" (+02'40")

1294 / 37496

153 / 78

14'21"

(05:41'02")

14'20" (+08'42")

1000 / 38497

103 / 67

11'37"

(05:52'39")

11'37" (+05'59")

1000 / 39497

121 / 71

09'09"

(06:01'48")

09'08" (+03'30")

1000 / 40497

133 / 81

03'59"

(06:05'47")

10'04" (+04'26")

395 / 40893

128 / 77

賽後評分: 風景好，空氣清新，補給有待加強
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 357.65 km

MW Watch 上傳 | 11 months ago

何凱莉和 Frank Liu(潤琳) 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'45"	00:14'44"
3	11'59"	00:26'43"
4	06'38"	00:33'21"
5	07'16"	00:40'37"
6	07'46"	00:48'23"
7	09'14"	00:57'37"
8	05'18"	01:02'55"
9	09'16"	01:12'11"
10	07'25"	01:19'36"
11	06'57"	01:26'33"
12	06'30"	01:33'03"
13	06'19"	01:39'22"
14	05'48"	01:45'10"
15	06'41"	01:51'51"
16	05'39"	01:57'30"
17	06'42"	02:04'12"
18	07'07"	02:11'19"
19	07'19"	02:18'38"
20	07'51"	02:26'29"
21	05'51"	02:32'20"
22	05'26"	02:37'46"
23	10'59"	02:48'45"
24	09'32"	02:58'17"
25	09'47"	03:08'04"
26	11'32"	03:19'36"
27	09'11"	03:28'47"
28	10'22"	03:39'09"
29	10'34"	03:49'43"
30	12'58"	04:02'41"
31	09'58"	04:12'39"
32	12'00"	04:24'39"
33	10'43"	04:35'22"
34	09'29"	04:44'51"
35	11'07"	04:55'58"
36	16'00"	05:11'58"
37	10'21"	05:22'19"
38	07'34"	05:29'53"
39	13'30"	05:43'23"
40	11'47"	05:55'10"
41	10'01"	06:05'11"
40.9	-5'-42"	06:05'47"