30.7 km | 03:23:16 | 06:37/km日期: 2023-12-02 05:23 - 總爬升: 469 m - 卡路里: 1796 Cal - 平均步頻: 74 - 溫度: 16°C - 濕度: 87.9
Pace: 06'16" / 06'26" / 06'14" / 05'53" / 06'12" / 05'38" / 09'42" / 06'44" / 06'10" / 07'20" / 06'22" / 06'16" / 10'15" / 06'44" / 06'00" / 06'55" / 07'03" / 06'09" / 07'06" / 05'54" / 05'51" / 06'01" / 06'44" / 06'00" / 06'55" / 06'06" / 06'44" / 06'10" / 06'08" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 991 / 991 |
| 2 | | 06'25" (+00'49") | 1004 / 1996 |
| 3 | | 06'14" (+00'38") | 1010 / 3007 |
| 4 | | 05'51" (+00'15") | 1005 / 4012 |
| 5 | | 06'16" (+00'40") | 989 / 5001 |
| 6 | | 05'36" | 1005 / 6007 |
| 7 | | 09'41" (+04'05") | 1012 / 7020 |
| 8 | | 06'41" (+01'05") | 989 / 8009 |
| 9 | | 06'12" (+00'36") | 1010 / 9019 |
| 10 | | 07'18" (+01'42") | 1002 / 10022 |
| 11 | | 06'18" (+00'42") | 1007 / 11030 |
| 12 | | 06'17" (+00'41") | 998 / 12028 |
| 13 | | 10'16" (+04'40") | 997 / 13026 |
| 14 | | 06'45" (+01'09") | 1006 / 14032 |
| 15 | | 05'55" (+00'19") | 999 / 15031 |
| 16 | | 06'58" (+01'22") | 1009 / 16041 |
| 17 | | 07'03" (+01'27") | 997 / 17039 |
| 18 | | 06'08" (+00'32") | 1007 / 18046 |
| 19 | | 07'05" (+01'29") | 1003 / 19050 |
| 20 | | 05'52" (+00'16") | 1005 / 20055 |
| 21 | | 05'50" (+00'14") | 994 / 21050 |
| 22 | | 06'05" (+00'29") | 1013 / 22063 |
| 23 | | 06'40" (+01'04") | 1004 / 23067 |
| 24 | | 06'00" (+00'24") | 999 / 24067 |
| 25 | | 06'54" (+01'18") | 990 / 25058 |
| 26 | | 06'09" (+00'33") | 1009 / 26067 |
| 27 | | 06'41" (+01'05") | 1003 / 27071 |
| 28 | | 06'09" (+00'33") | 1013 / 28084 |
| 29 | | 06'09" (+00'33") | 999 / 29083 |
| 30 | | 06'15" (+00'39") | 1007 / 30091 |
| 31 | | 05'49" (+00'13") | 690 / 30781 |
12月累積里程 :
553.51 km 
迪卡儂 G 累積 :
1611.4 kmAndroid - Sony XQ-DQ72 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 05'38" | 00:36'39" |
| 7 | 09'42" | 00:46'21" |
| 8 | 06'44" | 00:53'05" |
| 9 | 06'10" | 00:59'15" |
| 10 | 07'20" | 01:06'35" |
| 11 | 06'22" | 01:12'57" |
| 12 | 06'16" | 01:19'13" |
| 13 | 10'15" | 01:29'28" |
| 14 | 06'44" | 01:36'12" |
| 15 | 06'00" | 01:42'12" |
| 16 | 06'55" | 01:49'07" |
| 17 | 07'03" | 01:56'10" |
| 18 | 06'09" | 02:02'19" |
| 19 | 07'06" | 02:09'25" |
| 20 | 05'54" | 02:15'19" |
| 21 | 05'51" | 02:21'10" |
| 22 | 06'01" | 02:27'11" |
| 23 | 06'44" | 02:33'55" |
| 24 | 06'00" | 02:39'55" |
| 25 | 06'55" | 02:46'50" |
| 26 | 06'06" | 02:52'56" |
| 27 | 06'44" | 02:59'40" |
| 28 | 06'10" | 03:05'50" |
| 29 | 06'08" | 03:11'58" |
| 30 | 06'18" | 03:18'16" |
| 30.8 | 05'45" | 03:22'46" |
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