16.0 km | 01:14:33 | 04:39/km日期: 2016-05-11 07:55 - 平均心率: 143 - 卡路里: 994 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83%
Pace: 05'20" / 04'58" / 04'51" / 04'47" / 04'45" / 04'41" / 04'30" / 04'46" / 04'57" / 04'47" / 04'41" / 04'41" / 04'23" / 04'14" / 03'57" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'22") | 1000 / 1000 |
| 2 | | 04'58" (+01'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'53") | 1000 / 3000 |
| 4 | | 04'46" (+00'49") | 1000 / 4000 |
| 5 | | 04'45" (+00'48") | 1000 / 5000 |
| 6 | | 04'40" (+00'43") | 1000 / 6000 |
| 7 | | 04'30" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'49") | 1000 / 8000 |
| 9 | | 04'57" (+01'00") | 1000 / 9000 |
| 10 | | 04'46" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" (+00'44") | 1000 / 11000 |
| 12 | | 04'41" (+00'44") | 1000 / 12000 |
| 13 | | 04'22" (+00'25") | 1000 / 13000 |
| 14 | | 04'14" (+00'17") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 04'13" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'53") | 9 / 16009 |
比起昨天今天轉為偏涼天氣
還是老路線重新橋來回一趟
最後3km拉一點速度
結束後100m衝刺10趟收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 347.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'45" | 00:24'41" |
| 6 | 04'41" | 00:29'22" |
| 7 | 04'30" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'57" | 00:43'35" |
| 10 | 04'47" | 00:48'22" |
| 11 | 04'41" | 00:53'03" |
| 12 | 04'41" | 00:57'44" |
| 13 | 04'23" | 01:02'07" |
| 14 | 04'14" | 01:06'21" |
| 15 | 03'57" | 01:10'18" |
| 16 | 05'18" | 01:15'36" |
| 16.0 | 05'17" | 01:15'39" |
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