12.7 km | 02:02:10 | 09:35/km日期: 2023-11-30 07:20 - 平均心率: 121 - 卡路里: 903 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 69.4
Pace: 13'53" / 238'20" / 06'30" / 06'19" / 06'08" / 06'07" / 06'39" / 06'16" / 06'03" / 06'00" / 06'02" / 257'41" / 418'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+07'52") | 1000 / 1000 |
| 2 | | 13'00" (+07'00") | 44 / 1044 |
| 3 | | 06'28" (+00'28") | 1000 / 2044 |
| 4 | | 06'27" (+00'27") | 1000 / 3044 |
| 5 | | 06'19" (+00'19") | 1000 / 4044 |
| 6 | | 06'07" (+00'07") | 1000 / 5044 |
| 7 | | 06'05" (+00'05") | 1000 / 6044 |
| 8 | | 06'40" (+00'40") | 1000 / 7044 |
| 9 | | 06'16" (+00'16") | 1000 / 8044 |
| 10 | | 06'01" (+00'01") | 1000 / 9044 |
| 11 | | 06'00" | 1000 / 10044 |
| 12 | | 06'02" (+00'02") | 1000 / 11044 |
| 13 | | 32'47" (+26'47") | 1000 / 12044 |
| 14 | | 17'56" (+11'56") | 691 / 12735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
431.13 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 238'20" | 04:12'13" |
| 3 | 06'30" | 04:18'43" |
| 4 | 06'19" | 04:25'02" |
| 5 | 06'08" | 04:31'10" |
| 6 | 06'07" | 04:37'17" |
| 7 | 06'39" | 04:43'56" |
| 8 | 06'16" | 04:50'12" |
| 9 | 06'03" | 04:56'15" |
| 10 | 06'00" | 05:02'15" |
| 11 | 06'02" | 05:08'17" |
| 12 | 257'41" | 09:25'58" |
| 12.7 | 417'56" | 14:33'32" |
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