10.9 km | 01:03:32 | 05:51/km日期: 2023-11-30 12:06 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70.3
Pace: 06'02" / 05'52" / 06'01" / 05'55" / 05'56" / 05'52" / 05'48" / 05'39" / 05'48" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 854 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 83.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'39" | 00:47'05" |
| 9 | 05'48" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 10.9 | 05'55" | 01:03'33" |
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