10.4 km | 01:02:39 | 06:01/km日期: 2023-11-29 18:59 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64.4
Pace: 06'36" / 06'24" / 06'45" / 06'06" / 05'59" / 05'26" / 06'08" / 05'55" / 05'41" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 400 / 400 |
| 2 | | 06'26" (+01'13") | 400 / 800 |
| 3 | | 06'25" (+01'12") | 400 / 1200 |
| 4 | | 06'20" (+01'07") | 400 / 1600 |
| 5 | | 06'15" (+01'02") | 400 / 2000 |
| 6 | | 06'27" (+01'14") | 400 / 2400 |
| 7 | | 07'01" (+01'48") | 400 / 2800 |
| 8 | | 06'29" (+01'16") | 400 / 3199 |
| 9 | | 06'16" (+01'03") | 400 / 3599 |
| 10 | | 05'51" (+00'38") | 400 / 3999 |
| 11 | | 06'00" (+00'47") | 400 / 4399 |
| 12 | | 05'50" (+00'37") | 400 / 4800 |
| 13 | | 05'50" (+00'37") | 400 / 5200 |
| 14 | | 05'38" (+00'25") | 400 / 5600 |
| 15 | | 05'13" | 400 / 6000 |
| 16 | | 06'12" (+00'59") | 400 / 6400 |
| 17 | | 05'54" (+00'41") | 400 / 6800 |
| 18 | | 06'02" (+00'49") | 400 / 7200 |
| 19 | | 06'01" (+00'48") | 400 / 7600 |
| 20 | | 05'56" (+00'43") | 400 / 8000 |
| 21 | | 05'40" (+00'27") | 400 / 8400 |
| 22 | | 05'39" (+00'26") | 400 / 8800 |
| 23 | | 05'24" (+00'11") | 400 / 9200 |
| 24 | | 05'35" (+00'22") | 400 / 9600 |
| 25 | | 05'37" (+00'24") | 400 / 10000 |
| 26 | | 05'42" (+00'29") | 400 / 10400 |
| 27 | | 04'11" | 10 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'45" | 00:19'45" |
| 4 | 06'06" | 00:25'51" |
| 5 | 05'59" | 00:31'50" |
| 6 | 05'26" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 05'41" | 00:55'00" |
| 10 | 05'30" | 01:00'30" |
| 10.4 | 05'39" | 01:02'49" |
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