15.1 km | 01:34:52 | 06:18/km日期: 2023-11-29 03:14 - 總爬升: 554 m - 地點: 新莊運動公園 - 卡路里: 665 Cal - 總步數: 17774 - 平均步頻: 187 - 平均步幅: 84 cm
Pace: 06'24" / 06'53" / 06'30" / 06'45" / 06'34" / 06'19" / 06'33" / 06'07" / 06'13" / 06'02" / 06'41" / 05'12" / 05'02" / 06'39" / 06'26" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'16") | 1008 / 1008 | 183 / 85 |
| 2 | | 06'50" (+02'45") | 1007 / 2016 | 187 / 78 |
| 3 | | 06'29" (+02'24") | 1001 / 3017 | 189 / 81 |
| 4 | | 06'43" (+02'38") | 1004 / 4022 | 189 / 78 |
| 5 | | 06'33" (+02'28") | 1001 / 5023 | 189 / 80 |
| 6 | | 06'17" (+02'12") | 1004 / 6027 | 188 / 84 |
| 7 | | 06'32" (+02'27") | 1002 / 7030 | 189 / 80 |
| 8 | | 06'09" (+02'04") | 1002 / 8032 | 188 / 86 |
| 9 | | 06'11" (+02'06") | 1001 / 9034 | 187 / 86 |
| 10 | | 06'00" (+01'55") | 1009 / 10043 | 186 / 89 |
| 11 | | 06'40" (+02'35") | 1001 / 11045 | 186 / 80 |
| 12 | | 04'05" | 1258 / 12303 | 186 / 131 |
| 13 | | 06'01" (+01'56") | 1000 / 13303 | 186 / 89 |
| 14 | | 06'23" (+02'18") | 1004 / 14308 | 185 / 84 |
| 15 | | 06'36" (+02'31") | 936 / 15245 | 185 / 81 |
11月累積里程 :
214.65 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'45" | 00:26'32" |
| 5 | 06'34" | 00:33'06" |
| 6 | 06'19" | 00:39'25" |
| 7 | 06'33" | 00:45'58" |
| 8 | 06'07" | 00:52'05" |
| 9 | 06'13" | 00:58'18" |
| 10 | 06'02" | 01:04'20" |
| 11 | 06'41" | 01:11'01" |
| 12 | 05'12" | 01:16'13" |
| 13 | 05'02" | 01:21'15" |
| 14 | 06'39" | 01:27'54" |
| 15 | 06'26" | 01:34'20" |
| 15.1 | 09'23" | 01:34'52" |
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