15.0 km | 01:45:41 | 07:02/km日期: 2023-11-29 05:31 - 總爬升: 377 m - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 180
Pace: 08'40" / 08'27" / 07'26" / 08'07" / 06'28" / 05'46" / 05'47" / 08'48" / 07'12" / 08'42" / 06'07" / 07'03" / 05'36" / 05'26" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'14") | 1000 / 1000 |
| 2 | | 08'27" (+03'01") | 1000 / 2000 |
| 3 | | 07'26" (+02'00") | 1000 / 3000 |
| 4 | | 08'06" (+02'40") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 08'47" (+03'21") | 1000 / 8000 |
| 9 | | 07'12" (+01'46") | 1000 / 9000 |
| 10 | | 08'42" (+03'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 07'03" (+01'37") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 08'26" (+03'00") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'27" | 00:17'07" |
| 3 | 07'26" | 00:24'33" |
| 4 | 08'07" | 00:32'40" |
| 5 | 06'28" | 00:39'08" |
| 6 | 05'46" | 00:44'54" |
| 7 | 05'47" | 00:50'41" |
| 8 | 08'48" | 00:59'29" |
| 9 | 07'12" | 01:06'41" |
| 10 | 08'42" | 01:15'23" |
| 11 | 06'07" | 01:21'30" |
| 12 | 07'03" | 01:28'33" |
| 13 | 05'36" | 01:34'09" |
| 14 | 05'26" | 01:39'35" |
| 15 | 05'55" | 01:45'30" |
| 15.0 | 08'20" | 01:45'41" |
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