16.2 km | 01:22:44 | 05:07/km日期: 2023-11-28 18:23 - 平均心率: 142 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70.3
Pace: 07'11" / 05'33" / 05'30" / 05'30" / 05'39" / 06'18" / 04'19" / 04'23" / 04'18" / 04'12" / 04'04" / 05'56" / 04'07" / 05'53" / 05'27" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'09") | 1000 / 1000 |
| 2 | | 05'32" (+01'33") | 1000 / 2000 |
| 3 | | 05'29" (+01'30") | 1000 / 3000 |
| 4 | | 05'30" (+01'31") | 1000 / 4000 |
| 5 | | 05'38" (+01'39") | 1000 / 5000 |
| 6 | | 05'37" (+01'38") | 977 / 5977 |
| 7 | | 04'17" (+00'18") | 1000 / 6977 |
| 8 | | 04'23" (+00'24") | 1000 / 7977 |
| 9 | | 04'18" (+00'19") | 1000 / 8977 |
| 10 | | 04'12" (+00'13") | 1000 / 9977 |
| 11 | | 03'59" | 1000 / 10977 |
| 12 | | 11'34" (+07'35") | 259 / 11237 |
| 13 | | 04'03" (+00'04") | 1000 / 12237 |
| 14 | | 04'06" (+00'07") | 1000 / 13237 |
| 15 | | 05'46" (+01'47") | 8 / 13245 |
| 16 | | 07'46" (+03'47") | 325 / 13571 |
| 17 | | 04'10" (+00'11") | 2 / 13574 |
| 18 | | 06'43" (+02'44") | 2 / 13577 |
| 19 | | 04'21" (+00'22") | 5 / 13582 |
| 20 | | 06'10" (+02'11") | 11 / 13593 |
| 21 | | 05'27" (+01'28") | 1000 / 14593 |
| 22 | | 05'22" (+01'23") | 1000 / 15593 |
| 23 | | 05'17" (+01'18") | 569 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 430.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'33" | 00:12'44" |
| 3 | 05'30" | 00:18'14" |
| 4 | 05'30" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 06'18" | 00:35'41" |
| 7 | 04'19" | 00:40'00" |
| 8 | 04'23" | 00:44'23" |
| 9 | 04'18" | 00:48'41" |
| 10 | 04'12" | 00:52'53" |
| 11 | 04'04" | 00:56'57" |
| 12 | 05'56" | 01:02'53" |
| 13 | 04'07" | 01:07'00" |
| 14 | 05'53" | 01:12'53" |
| 15 | 05'27" | 01:18'20" |
| 16 | 05'21" | 01:23'41" |
| 16.2 | 05'12" | 01:24'32" |
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