14.0 km | 01:09:14 | 04:56/km日期: 2023-11-27 22:06 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 190
Pace: 05'21" / 05'07" / 05'03" / 05'05" / 04'59" / 04'53" / 04'51" / 04'48" / 04'49" / 04'45" / 04'47" / 04'40" / 04'41" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 06'17" (+01'38") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
180.99 km 
Adidas Adizero Adios7 累積 :
518.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 04'59" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 04'48" | 00:40'07" |
| 9 | 04'49" | 00:44'56" |
| 10 | 04'45" | 00:49'41" |
| 11 | 04'47" | 00:54'28" |
| 12 | 04'40" | 00:59'08" |
| 13 | 04'41" | 01:03'49" |
| 14 | 05'15" | 01:09'04" |
| 14.0 | 06'11" | 01:09'14" |
留言 
展開計圈分析
