13.0 km | 01:01:09 | 04:41/km日期: 2023-11-26 16:01 - 總爬升: 143 m - 平均心率: 170 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70.6
Pace: 04'56" / 05'04" / 05'16" / 04'59" / 04'35" / 04'30" / 04'18" / 04'29" / 04'23" / 04'29" / 04'39" / 04'38" / 04'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'16" (+00'59") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+01'12") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 379.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'16" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'35" | 00:24'50" |
| 6 | 04'30" | 00:29'20" |
| 7 | 04'18" | 00:33'38" |
| 8 | 04'29" | 00:38'07" |
| 9 | 04'23" | 00:42'30" |
| 10 | 04'29" | 00:46'59" |
| 11 | 04'39" | 00:51'38" |
| 12 | 04'38" | 00:56'16" |
| 13 | 04'48" | 01:01'04" |
| 13.0 | 05'57" | 01:01'11" |
展開計圈分析
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