最佳成績: 半馬 : 01:55:25 全馬 : 04:22:12 跑齡 : 5 年 (已參加 場比賽) 總里程 : 3627.2 km | 93.5 km 2024 年 : 1534.6 km | 93.5 km 2024 | (km) | (km) | Sep | 134.3 | 50.3 | Aug | 245.9 | 0.0 | Jul | 203.0 | 13.0 | Jun | 201.1 | 0.0 | May | 175.1 | 0.0 | Apr | 174.1 | 0.0 |
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| 恭喜破PB 全馬 | 04:22:12 | 06:12/km | 第3馬官方成績 | 日期 | 2023-11-26 | 成績 | 04:22:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+01'37") | 01:00'23" (+01'50") | | 00:29'36" (+00'26") | | 00:29'10" | 00:58'33" | | 00:29'23" (+00'13") | | 00:30'56" (+01'46") | 01:03'32" (+04'59") | | 00:32'36" (+03'26") | | 00:31'37" (+02'27") | 01:04'05" (+05'32") | | 00:32'28" (+03'18") | |
日期: 2023-11-26 05:30 - 總爬升: 461 m - 平均心率: 151 - 卡路里: 2970 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'56") | 1000 / 1000 | 2 | | 06'09" (+00'28") | 1000 / 2000 | 3 | | 06'01" (+00'20") | 1000 / 3000 | 4 | | 06'04" (+00'23") | 1000 / 4000 | 5 | | 05'54" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 | 7 | | 05'50" (+00'09") | 1000 / 7000 | 8 | | 05'55" (+00'14") | 1000 / 8000 | 9 | | 05'58" (+00'17") | 1000 / 9000 | 10 | | 05'50" (+00'09") | 1000 / 10000 | 11 | | 06'13" (+00'32") | 1000 / 11000 | 12 | | 05'41" | 1000 / 12000 | 13 | | 05'51" (+00'10") | 1000 / 13000 | 14 | | 05'41" | 1000 / 14000 | 15 | | 05'41" | 1000 / 15000 | 16 | | 05'59" (+00'18") | 1000 / 16000 | 17 | | 05'50" (+00'09") | 1000 / 17000 | 18 | | 05'54" (+00'13") | 1000 / 18000 | 19 | | 05'49" (+00'08") | 1000 / 19000 | 20 | | 05'48" (+00'07") | 1000 / 20000 | 21 | | 05'53" (+00'12") | 1000 / 21000 | 22 | | 06'20" (+00'39") | 1000 / 22000 | 23 | | 06'10" (+00'29") | 1000 / 23000 | 24 | | 05'59" (+00'18") | 1000 / 24000 | 25 | | 06'32" (+00'51") | 1000 / 25000 | 26 | | 05'56" (+00'15") | 1000 / 26000 | 27 | | 06'04" (+00'23") | 1000 / 27000 | 28 | | 06'42" (+01'01") | 1000 / 28000 | 29 | | 06'10" (+00'29") | 1000 / 29000 | 30 | | 07'42" (+02'01") | 1000 / 30000 | 31 | | 06'07" (+00'26") | 1000 / 31000 | 32 | | 06'34" (+00'53") | 1000 / 32000 | 33 | | 06'16" (+00'35") | 1000 / 33000 | 34 | | 06'18" (+00'37") | 1000 / 34000 | 35 | | 06'20" (+00'39") | 1000 / 35000 | 36 | | 06'50" (+01'09") | 1000 / 36000 | 37 | | 06'20" (+00'39") | 1000 / 37000 | 38 | | 06'17" (+00'36") | 1000 / 38000 | 39 | | 06'35" (+00'54") | 1000 / 39000 | 40 | | 06'24" (+00'43") | 1000 / 40000 | 41 | | 06'20" (+00'39") | 1000 / 41000 | 42 | | 05'58" (+00'17") | 1000 / 42000 | 43 | | 05'24" | 617 / 42617 |
賽前宣言: 瀏覽海港城市,目標04:20 賽後評分: 補給好,路線也是不錯。終點進體育場很棒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'10" | 00:12'47" | 3 | 06'02" | 00:18'49" | 4 | 06'04" | 00:24'53" | 5 | 05'54" | 00:30'47" | 6 | 06'00" | 00:36'47" | 7 | 05'51" | 00:42'38" | 8 | 05'56" | 00:48'34" | 9 | 05'58" | 00:54'32" | 10 | 05'51" | 01:00'23" | 11 | 06'14" | 01:06'37" | 12 | 05'42" | 01:12'19" | 13 | 05'51" | 01:18'10" | 14 | 05'41" | 01:23'51" | 15 | 05'42" | 01:29'33" | 16 | 05'59" | 01:35'32" | 17 | 05'51" | 01:41'23" | 18 | 05'55" | 01:47'18" | 19 | 05'49" | 01:53'07" | 20 | 05'49" | 01:58'56" | 21 | 05'53" | 02:04'49" | 22 | 06'21" | 02:11'10" | 23 | 06'10" | 02:17'20" | 24 | 06'00" | 02:23'20" | 25 | 06'32" | 02:29'52" | 26 | 05'57" | 02:35'49" | 27 | 06'04" | 02:41'53" | 28 | 06'42" | 02:48'35" | 29 | 06'10" | 02:54'45" | 30 | 07'43" | 03:02'28" | 31 | 06'07" | 03:08'35" | 32 | 06'35" | 03:15'10" | 33 | 06'16" | 03:21'26" | 34 | 06'19" | 03:27'45" | 35 | 06'20" | 03:34'05" | 36 | 06'50" | 03:40'55" | 37 | 06'20" | 03:47'15" | 38 | 06'18" | 03:53'33" | 39 | 06'35" | 04:00'08" | 40 | 06'25" | 04:06'33" | 41 | 06'21" | 04:12'54" | 42 | 05'58" | 04:18'52" | 42.6 | 05'23" | 04:22'12" |
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