| 1.9 km + 90.0 km + 21.1 km | 07:06:15| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 07:06:15 | | 總名次 | 142 / - | | 分組名次 | 4 / - | | 平均速度 | |
Andrea  日期: 2016-05-07 08:03 - 總爬升: 443 m - 地點: 台東活水湖 - 平均心率: 161 - 卡路里: 2790 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 46'38" (+44'49") | 1131 / 1131 | | 2 | | 25'36" (+23'47") | 572 / 1703 | | 3 | | 02'02" (+00'13") | 8046 / 9750 | | 4 | | 02'07" (+00'18") | 8046 / 17797 | | 5 | | 01'57" (+00'08") | 8046 / 25844 |
| 6 | | 02'08" (+00'19") | 8046 / 33890 | | 7 | | 01'49" | 8046 / 41937 | | 8 | | 02'24" (+00'35") | 8046 / 49984 | | 9 | | 02'28" (+00'39") | 8046 / 58031 | | 10 | | 02'30" (+00'41") | 8046 / 66077 | | 11 | | 02'19" (+00'30") | 8046 / 74124 | | 12 | | 02'10" (+00'21") | 8046 / 82171 | | 13 | | 02'29" (+00'40") | 8046 / 90218 | | 14 | | 02'13" (+00'24") | 896 / 91115 | | 15 | | 00'00" | 0 / 91115 | | 16 | | 32'13" (+30'24") | 328 / 91443 | | 17 | | 06'14" (+04'25") | 1000 / 92443 | | 18 | | 06'59" (+05'10") | 1000 / 93443 | | 19 | | 07'15" (+05'26") | 1000 / 94443 | | 20 | | 07'00" (+05'11") | 1000 / 95443 | | 21 | | 07'23" (+05'34") | 1000 / 96443 | | 22 | | 07'00" (+05'11") | 1000 / 97443 | | 23 | | 06'56" (+05'07") | 1000 / 98443 | | 24 | | 07'16" (+05'27") | 1000 / 99443 | | 25 | | 07'27" (+05'38") | 1000 / 100443 | | 26 | | 06'58" (+05'09") | 1000 / 101443 | | 27 | | 06'59" (+05'10") | 1000 / 102443 | | 28 | | 06'26" (+04'37") | 1000 / 103443 | | 29 | | 07'12" (+05'23") | 1000 / 104443 | | 30 | | 07'12" (+05'23") | 1000 / 105443 | | 31 | | 06'55" (+05'06") | 1000 / 106443 | | 32 | | 06'46" (+04'57") | 1000 / 107443 | | 33 | | 06'58" (+05'09") | 1000 / 108443 | | 34 | | 07'28" (+05'39") | 1000 / 109443 | | 35 | | 07'24" (+05'35") | 1000 / 110443 | | 36 | | 07'46" (+05'57") | 1000 / 111443 | | 37 | | 06'32" (+04'43") | 1000 / 112443 | | 38 | | 06'37" (+04'48") | 147 / 112591 | | 39 | | 56'45" (+54'56") | 0 / 112591 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 95.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'24" | 00:23'24" | | 2 | 45'13" | 01:08'37" | | 3 | 02'06" | 01:10'43" | | 4 | 01'40" | 01:12'23" | | 5 | 01'53" | 01:14'16" | | 6 | 02'09" | 01:16'25" | | 7 | 02'23" | 01:18'48" | | 8 | 01'38" | 01:20'26" | | 9 | 01'47" | 01:22'13" | | 10 | 02'07" | 01:24'20" | | 11 | 01'51" | 01:26'11" | | 12 | 01'48" | 01:27'59" | | 13 | 01'54" | 01:29'53" | | 14 | 01'49" | 01:31'42" | | 15 | 02'16" | 01:33'58" | | 16 | 02'06" | 01:36'04" | | 17 | 02'54" | 01:38'58" | | 18 | 02'24" | 01:41'22" | | 19 | 02'14" | 01:43'36" | | 20 | 01'44" | 01:45'20" | | 21 | 01'47" | 01:47'07" | | 22 | 01'42" | 01:48'49" | | 23 | 02'26" | 01:51'15" | | 24 | 01'33" | 01:52'48" | | 25 | 01'52" | 01:54'40" | | 26 | 02'31" | 01:57'11" | | 27 | 02'14" | 01:59'25" | | 28 | 02'07" | 02:01'32" | | 29 | 03'20" | 02:04'52" | | 30 | 02'18" | 02:07'10" | | 31 | 01'34" | 02:08'44" | | 32 | 01'24" | 02:10'08" | | 33 | 01'40" | 02:11'48" | | 34 | 02'21" | 02:14'09" | | 35 | 01'44" | 02:15'53" | | 36 | 01'33" | 02:17'26" | | 37 | 02'18" | 02:19'44" | | 38 | 01'52" | 02:21'36" | | 39 | 02'05" | 02:23'41" | | 40 | 01'35" | 02:25'16" | | 41 | 01'35" | 02:26'51" | | 42 | 01'58" | 02:28'49" | | 43 | 02'05" | 02:30'54" | | 44 | 01'55" | 02:32'49" | | 45 | 02'08" | 02:34'57" | | 46 | 03'25" | 02:38'22" | | 47 | 04'15" | 02:42'37" | | 48 | 02'01" | 02:44'38" | | 49 | 01'44" | 02:46'22" | | 50 | 01'49" | 02:48'11" | | 51 | 02'18" | 02:50'29" | | 52 | 02'42" | 02:53'11" | | 53 | 02'46" | 02:55'57" | | 54 | 02'04" | 02:58'01" | | 55 | 02'20" | 03:00'21" | | 56 | 01'50" | 03:02'11" | | 57 | 03'06" | 03:05'17" | | 58 | 02'43" | 03:08'00" | | 59 | 01'52" | 03:09'52" | | 60 | 02'57" | 03:12'49" | | 61 | 03'17" | 03:16'06" | | 62 | 02'57" | 03:19'03" | | 63 | 01'47" | 03:20'50" | | 64 | 01'24" | 03:22'14" | | 65 | 02'04" | 03:24'18" | | 66 | 03'48" | 03:28'06" | | 67 | 01'42" | 03:29'48" | | 68 | 02'03" | 03:31'51" | | 69 | 03'20" | 03:35'11" | | 70 | 01'45" | 03:36'56" | | 71 | 02'28" | 03:39'24" | | 72 | 02'36" | 03:42'00" | | 73 | 02'33" | 03:44'33" | | 74 | 02'08" | 03:46'41" | | 75 | 01'46" | 03:48'27" | | 76 | 01'33" | 03:50'00" | | 77 | 02'09" | 03:52'09" | | 78 | 01'53" | 03:54'02" | | 79 | 02'07" | 03:56'09" | | 80 | 02'11" | 03:58'20" | | 81 | 02'31" | 04:00'51" | | 82 | 02'43" | 04:03'34" | | 83 | 02'38" | 04:06'12" | | 84 | 02'45" | 04:08'57" | | 85 | 02'46" | 04:11'43" | | 86 | 01'59" | 04:13'42" | | 87 | 02'24" | 04:16'06" | | 88 | 02'27" | 04:18'33" | | 89 | 02'48" | 04:21'21" | | 90 | 02'35" | 04:23'56" | | 91 | 02'07" | 04:26'03" | | 92 | 14'19" | 04:40'22" | | 93 | 06'57" | 04:47'19" | | 94 | 07'06" | 04:54'25" | | 95 | 07'06" | 05:01'31" | | 96 | 07'36" | 05:09'07" | | 97 | 06'45" | 05:15'52" | | 98 | 07'02" | 05:22'54" | | 99 | 07'17" | 05:30'11" | | 100 | 07'14" | 05:37'25" | | 101 | 07'08" | 05:44'33" | | 102 | 07'16" | 05:51'49" | | 103 | 06'20" | 05:58'09" | | 104 | 06'56" | 06:05'05" | | 105 | 06'58" | 06:12'03" | | 106 | 07'18" | 06:19'21" | | 107 | 06'48" | 06:26'09" | | 108 | 06'44" | 06:32'53" | | 109 | 07'17" | 06:40'10" | | 110 | 07'38" | 06:47'48" | | 111 | 07'46" | 06:55'34" | | 112 | 07'08" | 07:02'42" | | 112.6 | 06'11" | 07:06'22" |
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