10.2 km | 01:07:46 | 06:39/km日期: 2023-11-25 05:40 - 平均心率: 135 - 卡路里: 633 Cal - 平均步頻: 180
Pace: 07'10" / 06'58" / 06'44" / 06'36" / 06'37" / 06'38" / 06'29" / 06'41" / 06'21" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
266.53 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 06'36" | 00:27'28" |
| 5 | 06'37" | 00:34'05" |
| 6 | 06'38" | 00:40'43" |
| 7 | 06'29" | 00:47'12" |
| 8 | 06'41" | 00:53'53" |
| 9 | 06'21" | 01:00'14" |
| 10 | 06'25" | 01:06'39" |
| 10.2 | 06'29" | 01:07'47" |
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