Yupin Chiang 2016/05/07 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

< 上一篇

下一篇 >

Yupin Chiang

全馬 | 05:08:51 | 07:19/km | 第16馬

2016 花蓮太平洋縱谷馬拉松

官方成績
日期	2016-05-07
成績	05:08:51
總名次	138 / 751
分組名次	3 / 36
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16" (+00'38")

01:05'54"

10 km

(01:05'54")

00:32'38"

15 km

(01:42'35")

00:36'41" (+04'03")

01:11'58" (+06'04")

20 km

(02:17'52")

00:35'17" (+02'39")

25 km

(02:53'17")

00:35'25" (+02'47")

01:13'30" (+07'36")

30 km

(03:31'22")

00:38'05" (+05'27")

35 km

(04:10'45")

00:39'23" (+06'45")

01:15'01" (+09'07")

40 km

(04:46'23")

00:35'38" (+03'00")

Finish

(05:08:51)

日期: 2016-05-07 06:34 - 總爬升: 326 m - 地點: 太平洋縱谷 - 天氣: 熱爆了! - 卡路里: 2190 Cal - 總步數: 47286 - 平均步頻: 154 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+00'48")

1002 / 1002

168 / 86

06'06"

(12'58")

06'06" (+00'03")

1000 / 2001

170 / 96

06'22"

(19'20")

06'19" (+00'16")

1005 / 3007

167 / 94

06'49"

(26'09")

06'47" (+00'44")

1002 / 4010

157 / 93

07'07"

(33'16")

07'06" (+01'03")

1000 / 5010

158 / 88

展開計圈分析

06'44"

(40'00")

06'42" (+00'39")

1002 / 6013

166 / 89

06'35"

(46'35")

06'34" (+00'31")

1000 / 7013

166 / 91

06'52"

(53'27")

06'49" (+00'46")

1005 / 8019

153 / 95

06'07"

(59'34")

06'03"

1008 / 9028

169 / 97

06'25"

(01:05'59")

06'21" (+00'18")

1008 / 10036

168 / 93

07'50"

(01:13'49")

07'48" (+01'45")

1002 / 11039

133 / 96

06'37"

(01:20'26")

06'35" (+00'32")

1003 / 12043

167 / 90

07'23"

(01:27'49")

07'19" (+01'16")

1007 / 13050

149 / 91

06'40"

(01:34'29")

06'39" (+00'36")

1001 / 14051

166 / 90

08'10"

(01:42'39")

08'07" (+02'04")

1004 / 15056

135 / 90

06'55"

(01:49'34")

06'52" (+00'49")

1005 / 16061

161 / 90

06'56"

(01:56'30")

06'53" (+00'50")

1006 / 17067

165 / 87

08'21"

(02:04'51")

08'20" (+02'17")

1002 / 18069

134 / 89

06'19"

(02:11'10")

06'18" (+00'15")

1000 / 19070

170 / 93

06'50"

(02:18'00")

06'46" (+00'43")

1009 / 20079

167 / 88

07'24"

(02:25'24")

07'20" (+01'17")

1007 / 21086

164 / 82

08'04"

(02:33'28")

08'00" (+01'57")

1006 / 22092

144 / 86

06'29"

(02:39'57")

06'28" (+00'25")

1000 / 23093

168 / 91

06'44"

(02:46'41")

06'41" (+00'38")

1006 / 24099

167 / 89

06'44"

(02:53'25")

06'42" (+00'39")

1003 / 25103

166 / 89

08'10"

(03:01'35")

08'06" (+02'03")

1007 / 26110

142 / 86

07'07"

(03:08'42")

07'06" (+01'03")

1001 / 27112

149 / 93

07'04"

(03:15'46")

07'01" (+00'58")

1005 / 28117

167 / 84

07'36"

(03:23'22")

07'35" (+01'32")

1001 / 29119

147 / 89

08'22"

(03:31'44")

08'19" (+02'16")

1005 / 30124

140 / 85

07'25"

(03:39'09")

07'23" (+01'20")

1004 / 31128

145 / 93

06'47"

(03:45'56")

06'45" (+00'42")

1004 / 32133

167 / 88

08'29"

(03:54'25")

08'26" (+02'23")

1004 / 33138

126 / 93

07'34"

(04:01'59")

07'33" (+01'30")

1001 / 34139

156 / 84

09'00"

(04:10'59")

08'59" (+02'56")

1000 / 35140

112 / 99

06'59"

(04:17'58")

06'57" (+00'54")

1003 / 36144

158 / 90

06'51"

(04:24'49")

06'49" (+00'46")

1004 / 37148

166 / 88

06'10"

(04:30'59")

06'06" (+00'03")

1008 / 38156

167 / 97

08'04"

(04:39'03")

08'01" (+01'58")

1005 / 39162

132 / 94

07'35"

(04:46'38")

07'33" (+01'30")

1002 / 40164

149 / 88

07'25"

(04:54'03")

07'21" (+01'18")

1007 / 41171

142 / 95

07'11"

(05:01'14")

07'09" (+01'06")

1002 / 42174

157 / 88

05'06"

(05:06'20")

07'18" (+01'15")

697 / 42872

151 / 90

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

太平洋波光粼粼，藍天白雲，好美~好漂釀!!但..........好熱!!好曬!!好想哭!!!跑到快噴火了…熱到爆炸!

5月累積里程 : 207.15 km

MW Watch 上傳 | 8 years ago

Y慈, Amy 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'06"	00:12'58"
3	06'19"	00:19'17"
4	06'52"	00:26'09"
5	07'07"	00:33'16"
6	06'44"	00:40'00"
7	06'35"	00:46'35"
8	06'49"	00:53'24"
9	06'05"	00:59'29"
10	06'25"	01:05'54"
11	07'55"	01:13'49"
12	06'33"	01:20'22"
13	07'23"	01:27'45"
14	06'39"	01:34'24"
15	08'11"	01:42'35"
16	06'55"	01:49'30"
17	06'52"	01:56'22"
18	08'20"	02:04'42"
19	06'22"	02:11'04"
20	06'48"	02:17'52"
21	07'20"	02:25'12"
22	08'06"	02:33'18"
23	06'30"	02:39'48"
24	06'41"	02:46'29"
25	06'48"	02:53'17"
26	08'06"	03:01'23"
27	07'07"	03:08'30"
28	07'04"	03:15'34"
29	07'36"	03:23'10"
30	08'12"	03:31'22"
31	07'36"	03:38'58"
32	06'46"	03:45'44"
33	08'26"	03:54'10"
34	07'34"	04:01'44"
35	09'01"	04:10'45"
36	07'00"	04:17'45"
37	06'51"	04:24'36"
38	06'09"	04:30'45"
39	08'03"	04:38'48"
40	07'35"	04:46'23"
41	07'25"	04:53'48"
42	07'15"	05:01'03"
42.7	07'34"	05:06'20"