12.1 km | 01:06:19 | 05:27/km日期: 2023-11-22 17:40 - 平均心率: 126 - 卡路里: 660 Cal - 平均步頻: 172
Pace: 09'11" / 06'54" / 06'41" / 06'41" / 06'53" / 04'16" / 04'07" / 04'07" / 04'10" / 04'03" / 05'09" / 13'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'30") | 1000 / 1000 |
| 2 | | 06'53" (+02'54") | 1000 / 2000 |
| 3 | | 06'40" (+02'41") | 1000 / 3000 |
| 4 | | 06'41" (+02'42") | 1000 / 4000 |
| 5 | | 06'44" (+02'45") | 117 / 4117 |
| 6 | | 04'22" (+00'23") | 406 / 4523 |
| 7 | | 04'17" (+00'18") | 407 / 4931 |
| 8 | | 04'16" (+00'17") | 409 / 5341 |
| 9 | | 04'11" (+00'12") | 409 / 5751 |
| 10 | | 04'14" (+00'15") | 410 / 6162 |
| 11 | | 04'09" (+00'10") | 410 / 6572 |
| 12 | | 04'03" (+00'04") | 417 / 6989 |
| 13 | | 04'08" (+00'09") | 409 / 7399 |
| 14 | | 04'11" (+00'12") | 412 / 7811 |
| 15 | | 04'05" (+00'06") | 416 / 8228 |
| 16 | | 04'07" (+00'08") | 414 / 8643 |
| 17 | | 04'07" (+00'08") | 411 / 9054 |
| 18 | | 04'05" (+00'06") | 414 / 9469 |
| 19 | | 03'59" | 417 / 9886 |
| 20 | | 04'05" (+00'06") | 415 / 10302 |
| 21 | | 05'43" (+01'44") | 1000 / 11302 |
| 22 | | 06'20" (+02'21") | 837 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
411.69 km 
NIKE next%2白藍 累積 :
1873.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'54" | 00:16'05" |
| 3 | 06'41" | 00:22'46" |
| 4 | 06'41" | 00:29'27" |
| 5 | 06'53" | 00:36'20" |
| 6 | 04'16" | 00:40'36" |
| 7 | 04'07" | 00:44'43" |
| 8 | 04'07" | 00:48'50" |
| 9 | 04'10" | 00:53'00" |
| 10 | 04'03" | 00:57'03" |
| 11 | 05'09" | 01:02'12" |
| 12 | 13'15" | 01:15'27" |
| 12.1 | 06'34" | 01:16'22" |
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