10.4 km | 00:54:30 | 05:15/km日期: 2016-05-04 06:50 - 地點: 土城運動場 - 卡路里: 559 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'14" / 05'19" / 05'02" / 05'03" / 04'59" / 04'56" / 04'55" / 05'02" / 04'48" / 04'28" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 488 / 488 |
| 2 | | 05'19" (+00'56") | 515 / 1003 |
| 3 | | 05'27" (+01'04") | 489 / 1493 |
| 4 | | 05'09" (+00'46") | 513 / 2006 |
| 5 | | 05'02" (+00'39") | 493 / 2499 |
| 6 | | 05'00" (+00'37") | 508 / 3008 |
| 7 | | 05'11" (+00'48") | 495 / 3503 |
| 8 | | 04'56" (+00'33") | 502 / 4005 |
| 9 | | 04'56" (+00'33") | 505 / 4511 |
| 10 | | 05'00" (+00'37") | 495 / 5007 |
| 11 | | 04'56" (+00'33") | 505 / 5513 |
| 12 | | 04'53" (+00'30") | 497 / 6010 |
| 13 | | 04'53" (+00'30") | 500 / 6510 |
| 14 | | 04'58" (+00'35") | 495 / 7005 |
| 15 | | 05'03" (+00'40") | 516 / 7522 |
| 16 | | 04'53" (+00'30") | 493 / 8015 |
| 17 | | 04'54" (+00'31") | 503 / 8519 |
| 18 | | 04'43" (+00'20") | 493 / 9012 |
| 19 | | 04'31" (+00'08") | 512 / 9524 |
| 20 | | 04'23" | 500 / 10025 |
| 21 | | 14'22" (+09'59") | 325 / 10351 |
五公里~25分54秒
十公里~50分05秒
均速~5分0秒
5月累積里程 :
266.26 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'56" | 00:30'33" |
| 7 | 04'55" | 00:35'28" |
| 8 | 05'02" | 00:40'30" |
| 9 | 04'48" | 00:45'18" |
| 10 | 04'28" | 00:49'46" |
| 10.4 | 13'28" | 00:54'30" |
展開計圈分析
留言 
