10.0 km | 00:48:46 | 04:51/km日期: 2023-11-22 14:47 - 總爬升: 209 m - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 05'17" / 05'08" / 04'56" / 04'46" / 04'32" / 04'58" / 04'48" / 04'36" / 04'48" / 04'52" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 03'32" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'32" | 00:24'39" |
| 6 | 04'58" | 00:29'37" |
| 7 | 04'48" | 00:34'25" |
| 8 | 04'36" | 00:39'01" |
| 9 | 04'48" | 00:43'49" |
| 10 | 04'52" | 00:48'41" |
| 10.0 | 03'26" | 00:48'46" |
展開計圈分析
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