7.0 km | 00:42:09 | 06:00/km日期: 2023-11-22 07:22 - 平均心率: 161 - 卡路里: 526 Cal - 平均步頻: 172
Pace: 06'09" / 06'22" / 05'59" / 07'21" / 05'50" / 06'08" / 06'09" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 07'50" (+02'01") | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 144.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 07'21" | 00:25'51" |
| 5 | 05'50" | 00:31'41" |
| 6 | 06'08" | 00:37'49" |
| 7 | 06'09" | 00:43'58" |
| 7.0 | 08'20" | 00:44'05" |
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