11.0 km | 00:59:06 | 05:21/km日期: 2023-11-21 16:23 - 總爬升: 261 m - 平均心率: 164 - 卡路里: 868 Cal - 平均步頻: 186
Pace: 05'32" / 05'28" / 05'19" / 05'23" / 05'17" / 05'19" / 05'29" / 05'14" / 05'30" / 05'21" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'01" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
290.11 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 05'14" | 00:43'01" |
| 9 | 05'30" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'08" | 00:59'00" |
| 11.0 | 05'15" | 00:59'07" |
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